Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sharon Stone in Bathing Suit Says Hi From Paradise

Here’s how she stays fit.

Bulgari BZero1 Aurora Awards
Daniele Venturelli

Sharon Stone, the actor and icon, has starred in classics like Basic Instinct, Total Recall, and Casino. She is also considered one of the most beautiful women in Hollywood. Now 64, she has an ageless grace and beauty that stands the test of time, as silver screen royalty. She proved it by resharing a recent swimsuit photo from Branislav Simoncik, of her in a Marcel Holubec swimsuit. How does she stay so fit? Read on to see 7 ways Sharon Stone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fits In Little Exercises At Home

Sharon-StoneSharon Stone/Instagram

Stone doesn’t always need to go to the gym to work out. She says that sometimes she fits in small exercises while at home. In an interview with Shape Magazine, Stone said, “Sometimes I do a series of standing leg lifts and circles in the bathtub, using the water as resistance.” “To strengthen your back and abdominal muscles, try leg lifts,” says the Mayo Clinic. “Start on your hands and knees, keeping your arms straight and your hands directly beneath your shoulders. Lift your right knee, then straighten your leg behind you — ending with the raised leg parallel to the floor. Repeat on the other side. Gradually work up to 10 repetitions on both sides.”

2. She Varies Her Exercises

Sharon Stone visits the boutique of Dolce & GabbanaMarco Piraccini/Mondadori Portfolio via Getty Images

Stone likes to vary her exercises, usually depending on what part of her body she wants to work on. “Every time I exercise, I do something different based on which areas need to get in motion,” she said to Shape Magazine. “Overwhelming evidence exists that lifelong exercise is associated with a longer health span, delaying the onset of 40 chronic conditions/diseases. What is beginning to be learned is the molecular mechanisms by which exercise sustains and improves quality of life,” says one study.

3. She Avoids Alcohol

Stone told The Hollywood Reporter that she decided to cut out alcohol years ago, and is seeing the difference. “I drank so little to begin with. But seven years ago, I was training and I wanted to get really cut up. I looked at Madonna — we’re the same age — and I asked my trainer, ‘What am I not doing? Find out what she’s doing!’ She came back and said, ‘I don’t think she drinks any alcohol.’ So I decided to try zero for three months. And I saw a huge difference!”

4. She Cooks Healthy Foods At Home

Stone is big on cooking her meals, and she avoids making and buying processed and unhealthy options. “I don’t eat a lot of processed food, though I haven’t been able to get potato chips out of my mind!” she said to WebMD.

5. She Does Pilates

Bulgari BZero1 Aurora Awards (Photo by Daniele Venturelli )Getty Images/Intagram


One of Stone’s go-to exercises is Pilates, and she tries to make time for it every single day. Stone told WebMD, “On a good day I might work really hard for an hour and 15 minutes on a Pilates machine. If my body doesn’t feel willing, I might do stretches for 30 to 40 minutes. Like everybody, I have good days and not-so-good days. I really believe you have to listen to your body.”

6. She Embraces Getting Older

Los Angeles Premiere Of A24's "The Tragedy Of Macbeth"Gregg DeGuire/FilmMagic

Stone says that she isn’t afraid of getting old, in fact she embraces it. Stone told The Hollywood Reporter. “I don't choose to make growing older a negative. I choose to get older. Growing older is my goal.” Stone revealed in the interview that going through a brain hemorrhage in 2001 made her embrace this mindset. “I was in an ICU for nine days and the survival rate for what I went through is very low. I don't need someone to make me feel bad about growing older. I'll tell you what makes you feel bad: when you think you might not.”

7. She Loves To Dance

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

In an interview with The Hollywood Reporter, Stone encouraged people to find a workout that they enjoy doing. She said, “The key to looking good as you get older is, it all comes from the inside. You have to do what you like to do. If you hate to go to the gym, don’t put yourself on a gym regimen. Do what you like to do, but do it every day.” For Stone, that activity is dance. “I love to dance, and I dance hard.” Stone says that she found dance in a bit of a unique way, “When I started thinking about aging, I thought, “Who do I want to look like as I age?” And the answer was dancers.”

More For You

“We Are”: The First Elles Collective Fundraiser In Association With The French Consulate Of Los Angeles And Splashpr
Tibrina Hobson/Getty Images

Sharon Stone in Bathing Suit is "Ready for Summer"

Sharon Stone is showing off her sexy at 65 body in a bathing suit. The Basic Instinct star flaunts her incredible figure in a green bathing suit in one of her latest social media posts. “Ready for summer,” she captioned the Instagram snap, which got a lot of attention from her famous followers. “Icon,” commented Rita Ora, while Michelle Pfeiffer and Priyanka Chopra simply added fire emojis. How does she stay so fit? Read on to see 7 ways Sharon Stone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 Costume Institute Benefit - In America: A Lexicon of Fashion
Sean Zanni/Patrick McMullan via Getty Images

Sharon Stone in Swimsuit Practices "Self-Care"

No one beams like Sharon Stone. Since the 1980s, she’s glowed on the big screen, and now she glows on Instagram, most recently today, posting a photo of herself in a swimsuit, posing on what looks like a cliff. “Body, mind & spirit,” she captioned one photo. “Self-Care Matters,” she captioned another. Read on to see 5 ways Sharon Stone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Los Angeles Premiere Of A24's "The Tragedy Of Macbeth"
Kevin Mazur/Getty Images

Sharon Stone in Bathing Suit is "Reporting From Cannes"

Sharon Stone, the model and actress known for her stunning beauty, still has it going on today. The Flight Attendant co-star works hard to keep her body in great shape at age 64. That's on display in her latest photo. "Sharon Stone reporting from Cannes. @adamsenn," she captioned the picture from the film festival, tagging the model, actor, and restaurateur, as she wears a swimsuit and white pants. How does she stay so fit? Read on to see 5 ways Sharon Stone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1388473094-crop
Lionel Hahn/Getty Images

Jane Seymour in Bathing Suit Says "Welcome to June"

Jane Seymour is a lady in red! The 71-year-old actress flaunts her forever young figure in a red strapless swimsuit in one of her latest social media posts. “Welcome to June! The weather is warming up and summer is just around the corner! What are some of your goals for this new month?” she asked her followers. How does the star manage to look half her age? Read on to see 7 ways Jane Seymour stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Stillwater" New York Premiere
Michael Loccisano/WireImage

Paulina Porizkova in Bathing Suit "Couldn't Resist Posting"

Paulina Porizkova is enjoying a vacation in the tropics! The “accidental former supermodel” shared a photo of her forever young figure in a swimsuit on Tuesday. “Inconsequential pic number one. Day one of resort life, and I couldn’t resist posing. Thanks @martinaforman for being such a good friend and the pics,” she captioned it, adding the hashtags #luckyme #vacay #sexyhasnoexpirationdate #betweenjloandbettywhite. How does she manage to look half her age? Read on to see 7 ways Paulina Porizkova stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less