Sheyla García in Bathing Suit Says "It's Okay to Love Each Other"
Colombian star Sheyla Garcia is enjoying some relaxing sauna time. Garcia, 33, shared pictures of herself getting hot and humid in a black bathing suit while lounging in the spa. "It's worth loving each other every day 💫🤎," she captioned the post. How does she stay so fit? Read on to see 5 ways García stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
At-Home Workouts
García does body weight exercises at home. "Body-weight exercises are an effective way to build strength, endurance, flexibility and balance — making for a very effective workout," says Kristin Salinas, athletic trainer at Houston Methodist. "From pushups and squats to burpees and planks, doing circuits of body-weight exercises can become a full-body workout that can help you burn calories and build muscle."
Stationary Bike
García uses the stationary bike when she hits the gym. "Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout," says Penn State Health. "This makes indoor cycling an excellent workout option for burning calories quickly."
Pilates
García continued her Pilates sessions throughout her pregnancy. "Regular exercise can help you cope with the physical changes of pregnancy and build stamina for the challenges ahead," says the Mayo Clinic. "If you haven't been exercising regularly, use pregnancy as your motivation to begin."
Luxurious Baths
García loves long, luxurious baths. "Taking a bath has great physical and mental health benefits," says family medicine provider Amy Zack, MD. "Soaking in a tub is something many people have access to but don't take advantage of enough. But it can be beneficial for a lot of people."
Sauna Sessions
García enjoys regular sauna sessions, which can be beneficial when used safely. "Saunas appear safe for most people," says Harvard Health. "However, people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna."
