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Silvina Escudero in Bathing Suit Shares Look From "Mallorca"

Here’s how she stays fit.

Actress and dancer Silvina Escudero is counting down the days till her birthday. She just posted a new bathing suit photo on Instagram from a trip to Mallorca. In it, she posed in the water in a blue and green bikini. She captioned the post,  "Just a little left for summer… and also for my birthday, palpitating my year change. 8 days and counting. September 27. In the picture exactly 2 months and 2 days ago. In Mallorca." How does she stay so fit? Read on to see 5 ways Silvina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Goes Outside

Escudero loves to spend time outside. She posts a lot of photos and videos of herself getting some fresh air on Instagram. One thing she likes to do is go to the beach. She shared these photos of herself in Portals Vells, captioning it, "What an incredible place. This is the beginning." According to MedIndia, "Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy."

2

She Swims

Escudero loves to go to the beach and the pool. Naturally, she loves to swim. She shared this photo and video on Instagram of herself and her dog swimming in a pool. She captioned the post, "Trying to make the days shorter!" According to Better Health, "Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits."

3

She Spends Time With Animals

Escudero is a big animal lover. She posts a lot of photos and videos on Instagram of herself spending time with different animals. Escudero shared this TikTok with her dog, captioning it, "My son Titan." She also shared these photos on Instagram of herself spending time with a horse. According to News In Health, "Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills."

4

She Looks For Solutions

Escudero shares a lot of inspirational quotes and mantras on Instagram. In this photo, she shared the importance of finding solutions. She wrote, "I strongly love people who, in the face of a problem, look for a solution and not a culprit. I'm from the first group."

5

She Always Tries To Be The Best She Can

In this Instagram post, Escudero talks about how she approaches her life. She says that she asks herself two questions each night. She wrote, "2 questions we can ask ourselves every night.. – Was I the best person I could be today? – Did I do something today to help and make someone's life better?"

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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