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Sonja Morgan in Bathing Suit is "Feeling Sassy"

Here’s how she stays in shape.

Sonja Morgan is an icon of reality TV. She's best known for being a fan-favorite of The Real Housewives of New York City since its third season. Morgan just posted a stunning new set of photos on her Instagram. In it, she posed in a leopard print one piece swimsuit. Morgan captioned the post, "Swipe ➡️because I'm feeling sassy. 💃 Who remembers this swimsuit🩱 I wore on the beach for a photo shoot with #AlexMcCord and #KellyBensimon? It was so fun and so funny." Read on to see 5 ways Sonja Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Takes Supplements


Morgan is a big believer in taking protein powders and supplements. She revealed some of her go-tos in an interview with Allure. "I can't stress enough this potassium, magnesium, calcium and [vitamin] Bs," she says. "And maca powder, which you can put in your shakes. And digestive enzymes. Very important."


She Hikes

Morgan spends a lot of time outside. One thing she likes to do is go on hikes. Morgan posted this photo on Instagram of herself hiking in the desert of Palm Springs. She captioned it, "Getting some fresh air and sunshine. Vitamin D picks up your mood." Hiking is a great way to get outside. It also can help with endurance and leg muscles. 


She Chops Wood

Morgan isn't afraid of manual labor. She likes to chop wood in the winter. Morgan posted this photo on Instagram of herself doing this. She captioned it, "Chopping wood to keep the fireplace going. Anyone else like a wood burning fireplace vs gas? I love it"


She Bikes

Another outdoor activity Morgan likes to do is go on bike rides. She shared this photo on Instagram of herself with her bike. She captioned it, "Things are taking off. How is it back home? Imma coming peeps." Biking is a great aerobic and cardiovascular exercise. It also works leg muscles and builds endurance.


She Detoxes

Morgan likes to do cleanses and detoxes, usually after she's filmed a season of RHONY. She opened up about what she does on an episode of Watch What Happens Live. "No sugar, no white food, no gluten," she says. "Actually I'm only juicing right now. I'm doing colonics. I'm taking cinnamon, cloves, garlic: everything to kill everything and keep my immunities up. Lots of green juice."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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