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Sumner Stroh in Bathing Suit is in "My Sunday Best"

Here’s how the Instagram model stays so fit.

Sumner Stroh is heating up headlines this week, as well as social media with her latest swimsuit snap! The Instagram model, who is going viral for her TikTok video claiming she had a year-long affair with married Maroon 5 frontman Adam Levine and that he wanted to name his baby after her, shows off her famous figure in a metallic swimsuit in one of her latest posts. "In my Sunday best," she captioned the Instagram snap. In case you are curious how she maintains her incredible figure, it all boils down to diet and exercise. Read on to see 6 ways Sumner Stroh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Eats Healthy Food That Tastes Good

Sumner Stroh/Instagram

Eating healthy doesn't have to mean missing out on yummy food, according to Sumner. She makes herself nutritious and low calorie meals that actually taste good. In one of her Instagram Stories she shows off her breakfast, protein pancakes topped with strawberries. "Confused how it's healthy & this good," she captioned the post. For lunch she might eat grilled chicken with cauliflower rice and guacamole, quinoa, and black beans. And for dinner, a check caesar sald with couscous. 


She Takes These Health Shots

Sumner Stroh/Instagram

In one of her Instagram Stories, Sumner reveals that she takes shots…turmeric, lemon, and ginger shots. "Been taking daily bc I feel like (poop emoji) but usually a few times a week to help my skin bc I swear ginger is a big reason my skin cleared," she wrote. 


She Works Out in the AM

Sumner Stroh/Instagram

Sumner prioritizes fitness. One way she makes sure to get her sweat on is by squeezing in a workout first thing in the morning. "Starting this long a$$ day at the gym," she captioned one of her Instagram Stories. 


She Follows These Diet Rules

Sumner Stroh/Instagram

In one of her Instagram Stories Sumner reveals three rules that she follows when it comes to her diet. "I don't count my calories," she revealed. "I try to incorporate as much protein as I can." Also, she allows herself to indulge. "I don't completely restrict myself, I just try to eat on the healthy side," she added. 


She Only Does Ab Work Once a Week

Sumner Stroh/Instagram

According to Sumner, if she does too much ab work her waist looks bigger. In one before and after she revealed that she used to do ab work four times a week, but now that she only does it once, her waist looks "smaller by quite a bit." 


She Practices Self-Care

Sumner makes sure to do feel-good activities. "Been stretching after workouts with incense lit then writing my goals & gratitudes after," she revealed in one of her Instagram Stories. "Can't stress enough how much anxiety it relieves," she added. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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