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Tammy Hembrow in Bathing Suit Is a "Homebody"

Here are 7 ways the fitness influencer keeps herself fit. 

Tammy Hebrow is back in her swimsuit four weeks after having a baby! The fitness influencer flaunts her incredibly toned midsection in a bathing suit via social media. "Homebody💫 4 weeks Postpartum," she captioned the impressive snap? How does the new mom keep herself so fit? Read on to see 7 ways Tammy Hebrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

She Gets Her Zen On

Tammy starts her health journey with her mind. "Meditating really changed my life when I first really discovered its power," she wrote in a 2021 Instagram post. "One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present 🍃 There's no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity."

2

She Exercises to Feel Better

Tammy doesn't only workout to look good, but to feel good as well. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," she told New Idea. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it's a gym workout or HIIT home workout I always try to fit it in when I can."

3

She Hits the Gym Regularly

"I used to work out a lot more before having my kids but currently, I work out 3-4 times a week," she told Women's Best. "I find this is enough for me right now because I've been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals."

4

She Maintains a Clean Diet

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Tammy's diet is extremely clean. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too," she told New Idea. "But I didn't supplement my meals with these it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats." For breakfast she usually eats oatmeal, infused with protein powder. Then, post workout, a protein shake, "and love to eat fish, chicken, turkey, beans and vegetables," she adds. "I've been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

5

She Eats Every Few Hours

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Tammy has another diet trick: She consumes tiny, but regular meals. "I eat every two to three hours," she told New Idea. "The eye can be deceiving. It's human nature to fill the space on a plate with food. So if you grab a large plate, you're probably dishing up larger portions than you need. Instead, reach for a smaller plate or glass," says the Mayo Clinic.

6

She Switches Up Her Diet

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Tammy adapts her diet to meet personal goals. "I don't like to limit myself too much if I'm working towards a specific goal. For example, if I want to reduce my weight, I will choose to switch to a weight loss meal plan which involves eating fewer calories. Lucky, I have low and high-calorie plans in my App Tammy Fit so I usually follow the recipes in there and switch between regular, vegetarian and sometimes vegan," she told Women's Best.

7

She Cheats

Does Tammy ever shy away from her clean diet and take cheat days? "Yes, I do and they're usually on the weekend," she told Women's Best. "My favorite cheat meal right now is spicy chicken wings."

Leah Groth
Leah Groth is a writer for Eat This, Not That! Read more
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