Tasha Ghouri in Bathing Suit is a "Beauty"

Love Island star Tasha Ghouri is sharing beautiful photos of her recent vacation, with boyfriend Andrew Page commenting “Another one soon please.” Ghouri’s photos include plenty of poolside snaps, with the dancer showing off her fantastic physique in a selection of bathing suit. How does she stay so fit? Read on to see 5 ways Ghouri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Beauty

Ghouri makes a point of practicing self-confidence. “Even in the [Love Island] villa, I was still eating a good balanced diet, I was still having chocolate and sweets,” she says. “Honestly, [since] walking out, nothing's changed [with] how I feel about my body. I still feel confident in myself. I wouldn't say I felt pressured at all, but it's that thought of having that summer body. But you know what, it's not a big deal. Own your body, own what you've got. Show it off because that's what makes you beautiful.”

2. Optimizing Sleep

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According to Ghouri’s personal trainer Joshua Kempton, the star focuses on getting enough sleep and handling stress in a healthy manner. "Tasha and I focused on optimizing sleep, managing stress, and listening to her body,” Kempton tells The Sun. “She’d do breathwork or read before sleep, and we always made sure to allocate long enough rest periods within each set of exercises.”

3. Protein and Carbs

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According to Kempton, Ghouri followed a high-protein diet with plenty of healthy carbs included. "Without them, she’d never have sustained and recovered the workout routine we set together," he says. Kempton also made a point of making sure no food was called a “cheat” food, instead focusing on moderation with occasional treats.

4. Realistic Goals

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Ghouri is determined to be the best version of herself possible instead of comparing herself with others. “Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Kempton tells Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training. According to Kempton, Ghouri found the nutrition element challenging. “She struggled with it, but she was eager to learn, and she always adhered to my tips.”

5. She’s a Huge Foodie

Ghouri considers herself a huge foodie, and especially loves Italian food. “The fat sources in the Mediterranean diet include olive oil, nuts, and fatty fish, which are rich in monounsaturated fatty acids and polyunsaturated fatty acids (omega-3 fatty acids),” says Sanchari Sinha Dutta, PhD. “These healthy fats help reduce the level of total cholesterol, low-density lipoproteins, triglycerides, as well as preventing systemic inflammation.”

Actress Natacha Karam is soaking up the beautiful weather on a trip to Greece. Karam, 28, shared a picture from her trip, posing by the pool in a green bathing suit and holding a drink as she gazed at the spectacular scenery behind her. How does she stay so fit? Read on to see 5 ways Karam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sleep and Hydration

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Karam relies on adequate sleep and hydration to keep her feeling her best. “I should prioritize stretching and recovery more than I do; I’m always so knotted up,” she says. “But drinking lots of water—when I’m actually doing it—and getting enough sleep really helps reduce the stress my body holds on to.”

2. Boxing Workouts

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Karam practiced fighting for her role as Jasmine “Jaz” Khan on The Brave, but prefers boxing. “I’ve been in Thailand, but I didn’t do Muay Thai there,” she says. “I do boxing. I just do Western boxing. I’m just a straight up boxer.”

3. Bathing Beauty

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Taking baths are Karam’s favorite way to decompress after a busy day. “I love baths. I take at least one bath a day, sometimes multiple,” she says. “When I get home from set, I run a bath with either Epsom salts or a funky bath bomb and some oils in it then lie there and soak in some dim lighting. That’s usually my decompression routine, and If I can convince my lovely boyfriend to give me a shoulder massage or a foot massage, that always helps!”

4. Favorite Cheat Meal

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Karam’s loves indulging in the occasional burger. “The first thing I remember cheating with on The Brave…I didn’t cheat the whole time I was in Albuquerque,” she says. “And then I came out to L.A., and my best friend was here from London, and he really wanted a burger. So I took him to this burger place I read reviews of, and I was gonna just sit there and watch him eat. Then I was like, ‘Uh, no, I’ve gotta do it’.”

5. Clean Beauty

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Karam uses clean beauty products to maintain the health and beauty of her skin. “My aesthetician Zaida Gordon at Skintegrity in LA put me onto a clean skin-care line for sensitive skin,” she says. “It’s called Hale & Hush and I only use their skin care now. When I first saw her, I was having breakouts and coming up in rashes, my skin barrier was compromised, and every product felt stingy on my face. It’s been over a year since I changed over to these products, and I’ve had consistently clear and healthier skin since. I love the vitamin C serum and the Quiet face wash.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Tasha Ghouri is looking marvelous in Marbella – in her swimsuit. In one of her latest social media posts, the Love Island alum steams up Spain, showing off her fabulously fit figure in a tiny bathing suit. “Bikini attire,” she captioned the series of Instagram snaps with her followers. “Gorgeous girl,” commented Danica Taylor. How does the reality star stay so fit? Read on to see 5 of Tasha Ghouri’s top diet and fitness methods that keep her looking like a perfect 10.

1. Dance Cardio Workouts

Tasha’s favorite cardio workout is dancing. She would love to land a spot on Strictly Come Dancing. “It will happen, you have to believe in it!” she told OK! Magazine in a recent interview. “I think Strictly would be really interesting because its [dancing] styles I’ve never done before so it would be a challenge. So who knows!” Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Swimming Sessions at the Beach

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Tasha, who calls herself a “beach baby,” loves to swim, a great method of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. Regular Weight Training Sessions

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Tasha also weight trains. Her personal trainer Joshua Kempton, another former Love Island contestant, told Women’s Health that Tasha trained four to five times a week doing a lower body workout. She focused on hamstrings and an upper body and core workout and also did a cardio day, a workout focusing on glutes, and another looking at the whole body.

4. Choosing Strength Over Skinny

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“Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Josh told Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training,” he said.

5. Healthy Eatings

If you want a body like Tasha’s, you are going to have to work on incorporating all food groups, says Josh. She eats healthy most of the time but allows herself occasional cheat meals. She also consumes a lot of protein to help with her intense workout sessions and eats carbohydrates to fuel her energy. “Without them, she’d never have sustained and recovered the workout routine we set together,” he told Women’s Health.

Tina Louise is a successful model, best known for her work in Maxsim. She’s an entrepreneur, who owns the vegan restaurants Sugartaco and The Plant Butchers. She also appeared on the hit reality series, Selling Sunset. Louise has a large following on Instagram, and shares a bunch of stunning photos. Louise just shared a new photo of herself posing in a blue swimsuit by the pool. How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Instagram As A Way Of Inspiring Her

Louise opened up about her life and career to Inked Magazine. She says that she loves Instagram, mainly as a way of inspiring her. “I love Instagram. People like to follow people who are different, or pages that inspire them. I feel Instagram is a way of showing your personality and what inspires you. For me Instagram is my full-time job, I book all my modeling work from there. I was never really tall enough to join an agency, so Instagram has given me and hundreds of other models the platform to grow and showcase their talent.”

2. She Wants To Break Beauty Standards

Louise is all about breaking beauty standards. She tells Inked that she loves that the modeling industry has changed. “People who are different and not your average model can now book jobs that they wouldn't have been able to before. It really has changed the modeling industry, and what we all define as beautiful. It has given so many opportunities to people who are really talented but never really given the chance.”

3. She Swims

As you can see from her Instagram account, Louise loves to spend time in the water. She likes to go swimming at the beach or the pool. She tells Inked that she tries to hit the beach when she has time off. “Most days I'm shooting, like 3-4 shoots a week. But on the off chance I'm not, I like to go to the beach or ride my beach cruiser around Newport Beach.” Louise also posted this video of herself floating on an inner tube in the water, captioning it, “Baunei coast.”

4. She Doesn’t Party

Louise might be a model and live in Los Angeles, but that doesn’t mean she sacrifices her life for the party scene. She tells Inked that she makes sure to stay healthy each day, and for her that means avoiding the late-night parties and substances. “I'm not a party girl,” she says. “I don't drink or smoke. I'm usually in bed by 9:30pm.”

5. She Hikes

Louise spends a lot of time outside. One thing she likes to do is go on hikes. She shares a lot of photos on Instagram of herself going hiking. She posted these photos of herself in Runyon Canyon. Louise captioned it, “Not only does hiking keep you healthy and raise your level of cardiovascular endurance, here are 4 other benefits on why hiking is good for your health: 1. Builds Bone Density 💪🏼 2. Improves Sleep Quality 💤 3. Boost Happiness 😁 4. Combat Depression 😞🙅🏼‍♀️So what are you waiting for? Get outside and start walking!!"