Canadian singer Tate McRae is having the time of her life at the Coachella music festival. McRae shared pictures of herself at the event, posing in lots of different outfits and some bathing suits. “This pic ruins my feed but I'm at Coachella so who cares,” she captioned the post. How does she stay so fit? Read on to see 5 ways McRae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Yogurt For Breakfast
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McRae enjoys yogurt for a quick and healthy breakfast. “Plain, nonfat yogurt is best,” says Julia Zumpano, RD. “Both original and Greek-style are excellent sources of protein, calcium and probiotics.”
2. Dancing Queen
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McRae has been dancing since she was a young girl. “Dancing is a great way of keeping fit. It will improve muscle tone and help with flexibility as well as being a good cardiovascular exercise,” says Rachelle Stretch, vice-president of the English Amateur Dancesport Association.
3. Stay Hydrated
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McRae drinks plenty of water throughout the day, and reminds her followers to do the same.
“Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day,” says the American Academy of Family Physicians. “Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake.”
4. Self-Confidence
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McRae has learned to believe in herself as she gets older. “Yeah, you're putting yourself out there for people to judge you, but that's what's gonna happen — you could also get the most incredible response too or make a career out of it,” she says. “I think it's so sad that people are judgy about things being "cringe" or things being embarrassing because nothing should be embarrassing if you really love it and it makes you happy.”
5. Tomboy Style
McRae prioritizes comfort and feeling good over fashion trends. “I’m a bit of a tomboy,” she says. “I’ll wear baggy stuff until the day I die. I like to be edgy, but as I’m getting older, there’s a feminine touch to my style. I think there always needs to be some part of my outfit that is weird. I’ll always add some sort of statement piece, whether it’s super high platform shoes or a crazy necklace.”