Teresa Giudice in Bathing Suit Vacations With "My Love"
Teresa Giudice is turning heads in an aqua blue bathing suit at the Alemagou Beach Club in Mykonos, Greece. Teresa, best known from The Real Housewives of New Jersey, is seen in the arms of her new husband Louis A. Ruelas. She proudly tags the Instagram photo with the hashtags #mylove and #myhusband. How does Teresa pull off looking so good in that bathing suit? Read on to see 5 tips Teresa Giudice provides to look great and the pics that prove they work—It is always a good time to start thinking of getting beach-ready yourself; don't miss these vital 30 Best-Ever Celebrity Bathing Suit Photos!
She Follows an Intense Workout Routine
For Bravo, Teresa details her work out for a bikini competition. To prepare for the contest she does 45 minutes of weight training daily and 45 minutes of cardio twice a day. One of her favorite machines is the rowing machines. She says she loves to stretch after each exercise! With this rigorous regime it's no wonder she placed third at the NPC South Jersey Bodybuilding Championships!
Get a Little Extra Help
Teresa makes it no secret that she uses self-tanners for some added color, as we can see on her Instagram feed. Who knew this New Jersey Italian needed the help! "The bottom line is that there's no such thing as a healthy tan, unless it's an artificial tan that comes from a spray or lotion. The active ingredient in spray tans and other sunless tanning products, such as lotions and creams, is the color additive dihydroxyacetone. When applied to the skin, it reacts with dead cells in the skin's surface to temporarily darken the skin and simulate a tan. The coloring typically wears off after a few days," says the Mayo Clinic.
She Eats Nutritious Seafood
Teresa draws inspiration from the nourishing cuisine of her home country, Italy. In particular, the seafood that she and her parents so love. In her Instagram feed she speaks of the healthy benefits of salmon, cod, and sole. As the saying goes, you are what you eat. And Teresa presents a picture-perfect example! "Eating fish fights heart disease in several ways. The omega-3 fats in fish protect the heart against the development of erratic and potentially deadly cardiac rhythm disturbances. They also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation. The strong and consistent evidence for benefits is such that the Dietary Guidelines for Americans, the American Heart Association, and others suggest that everyone eat fish twice a week," says Harvard Health.
De-stressing with Yoga
And to get that relaxed look, Teresa tells Women's Health she practices yoga. "I've never been flexible before, and now I'm really becoming more flexible," says Teresa. She even started her own yoga clothing collection. According to Hopkins Medicine, "Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing."
Eat Your Veggies
On her Instagram feed, Teresa shows off some of her delicious home-cooked dinners with her family. Many of those have fresh vegetables. Her fans can see her cooking with fresh vegetables in many of her Instagram stories. MyPlate states, "Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke." So hit those farmers markets this weekend!
