Tessa Blanchard in Bathing Suit is "Looking Beautiful"

Tessa Blanchard is an extremely successful pro-wrestler with Impact Wrestling. She’s part of wrestlings Blanchard dynasty, as her father and grandfather went pro. Blanchard just shared a new set of swimsuit photos on Instagram. In one, she stood in a rock in a lake, wearing a black bikini and sunhat. She also shared another photo of herself in a red one-piece, captioning it, “What a life.” Read on to see 5 ways Tessa Blanchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Blanchard has to stay in shape in order to wrestle. She makes sure to work out her entire body. Blanchard does a lot of upper body and arm workouts to stay in shape. She shares a lot of her favorite exercises on Instagram. In this photo, Blanchard is seen doing pull-ups at the gym. She captioned the post, “Thoroughbred.” Blanchard shared a lot of her favorite arm workouts in this video, including herself using battle-ropes and swinging axes. Lastly, in this set of videos, Blanchard is seen flipping a large tire.

2. She Does Squats

Blanchard also makes sure to work out her lower body and legs. One exercise that she likes to do is squats. Blanchard usually does squats with different weights. She shared this video on Instagram of herself doing squats with a dumbbell while a trainer spots her. She also shared this video, captioning it, “A couple months ago @ifarias23 told me we needed to get my squat stronger, so we’ve been working on it! Tonight I reached a new PR of 315lbs! In the words of @mathewfras #HardWorkPaysOff #RoadTo330 - & thanks to the handsome guy spotting @dagathewrestler.”

3. She Pushes Herself

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Blanchard opened up about her career in an interview with My San Antonio. She says that she wants to branch out her career from her family’s and is pushing herself to new accomplishments. “I always wanted to make my mark in a different way. I don't want to be the second something and I don't want to make history in the same way as other people. I want to do it in a different way -- something that's unique to me and unique to my style of wrestling. And I feel like I've been able to do that.”

4. She Has Support

Throughout her career, Blanchard has taken advice and had support from her father. She opened up about their relationship to My San Antonio. “He's mentoring me a little bit. And, you know, he always does though -- through life and through wrestling. He always offers his knowledge and advice, and I value it more than anything. I won’t give too much of an insight on that, because I got to have a few tricks up my sleeve for January.”

5. She Doesn’t Have Regrets

Blanchard is happy with her career. She tells My San Antonio that she doesn’t have any regrets in life. “Maybe things didn't work out because they weren't supposed to. And now it's all starting to make sense of why. Because everything that I've been through, all the ‘Nos” that I was told and all the opportunities that fell through or that I turned away, just gut feeling, has led me to this. It’s really kind of a neat thing how the universe works. Everything's led me to this, so I wouldn't change anything.”

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared these photos of herself in a pool in Turkey, captioning it, “If angels don’t exist, how do u explain me.” Trownson also posted this photo of herself swimming in Vanuatu’s Crystal Blue Lagoon. She captioned the post, “Could stop posting bikini pics but I’m not a quitter.”

2. She Knew When To Walk Away

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. “I kind of had a moment of reflection,” she says. “And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I’m feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point.”

3. She’s Honest

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. “I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it.”

4. She Wants To Be An Inspiration

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. “That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way.”

5. She Takes Pole Dance Lessons

Trownson revealed in this Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. “Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.”

Chantel Everett is recovering from her split from Pedro Jimeno in her swimsuit! In her latest social media post The Family Chantel star shows off her incredible figure in a swimsuit while eating a piece of corn. “Beautiful,” commented one of her followers. “Stunning,” added another. How does the reality star maintain her fabulous figure? Read on to see 5 ways Chantel Everett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Workout Buddies

Chantel owes her phenomenal figure to a devotion to exercise. However, she doesn’t workout alone. The reality star often breaks a sweat with her family, including her sister, Winter Everett. She also used to exercise with her ex-husband Pedro.

2. She Drinks Smoothies

Chantel loves drinking smoothies. She uses a special smoothie cup and adds one scoop of green superfood powder, so she gets a lot of protein.

3. She Twerks

One way Chantel blasts calories? Twerking. “It is a real work out! For those of you who don't know, the origins of twerking can be traced to Côte d’Ivoire in West Africa, where a similar style of dance, known as the Mapouka dance, was originated. The dance has existed for centuries and consists of a series of movements emphasizing the buttocks. Although not viewed in the same respects as dances such and ballet or tap, when done right, it requires tremendous skill and attention. Next time you decide to throw it back or BUS IT DOWN remember the origin and take pride in the culture behind it!” she captioned this post.

4. She Hikes

Chantel also loves going hiking. Over the years she has gone on a lot of adventurous trips where she gets out in nature and exercises. “Jobs fill your pockets adventures fill your soul,” she captioned this post.

5. She Prioritizes Self-Care

Since announcing her divorce from Pedro, Chantel has been focusing on self-care and having a positive mindset. She even keeps a positive mindset journal, sharing about it via her Instagram Stories.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Taylor Hill, the supermodel and former Victoria's Secret Angel, is no stranger to being in front of the camera. That’s one reason why she’s so good at social media. She has almost 19 million Instagram followers, who come to see her latest looks; accordingly, she shared her latest swimsuit scenes from Zara Swim. “Stunning Lady,” said Emily in Paris star Lily Collins. “Tay so beautiful❤️❤️” commented fellow model Elsa Hosk. How does she stay so fit? Read on to see 5 ways Taylor Hill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Group Fitness Classes

Hill has gone to ModelFit, which did full-body group fitness classes. "We do a lot of slow, muscle-targeting movements with gliding discs and two-pound weights. Almost kind of floor Pilates in a way because we get on the floor, and she puts resistance bands around my ankles and things like that. It's so hard—it doesn't sound hard, and it doesn't look hard, but I could back squat, like, 85 pounds, and I quiver when I do this. I'm like, Oh my God, I can't stand up anymore because I'm so sore! It's amazing," she told Byrdie.

2. She Tried Strength Training

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"I used to do a lot of weight training, lifting, and things like that," she says. "It was really difficult, which I liked, but then I realized I wasn't getting the results that I wanted. You have to drink gnarly protein shakes and all of that to build that muscle, especially when you're as tall as me. I'm like; I can't develop muscle; it's just not working!” she told Byrdie.

3. She Used to Bulk Up Before a Show

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“I eat 3,000 calories a day before the VS show. Three thousand!” she told The Sunday Times back when she was modeling for Victoria’s Secret. “There’s no way you look like that and don’t eat. You would die. Victoria’s Secret girls are like athletes. We’re like Olympians. We’re strong.” She added: “I just love being me.”

4. She Cares for Her Skin

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“I just keep it really easy, and I use really clean products without a lot of chemicals in them. I use a very simple face wash called CeraVe. It’s for [removing] makeup that causes acne. And then I use coconut oil for hydration. It’s the best! Hair, skin and nails,” she once told Coveteur. “When I’m not working, I literally don’t have a beauty routine. I try to just roll natural, because, you know, I work everyday and put makeup on like crazy everyday. I think on my days off, it’s really nice to just give my skin a break and just hang out; put my hair in a knot and just walk around.” Consuming coconut oil can be good, as well. “It's the quality of your cholesterol that matters, and coconut oil actually increases the good cholesterol, HDL. It increases the LDL, but it makes the particles better so they're not as damaging,” says Dr. Mark Hyman to the Mayo Clinic.

5. This Was Her Diet in NYC During the Victoria’s Secret Years

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"I drink protein shakes, eat a lot of chicken, and try to make more home-cooked meals. It's really hard in New York because everything is so small. My kitchen is tiny, but it's nice because it forces me to learn something new every day and not cook the same things over and over. Snack-wise, I like dark chocolate just because it's something sweet and it makes me feel like I'm eating what I want," she told Allure. Dark chocolate is a healthy choice. "Flavanols are a type of flavonoid that’s found in plants such as the cacao tree. These trees produce the cacao beans used to make chocolate," says the Cleveland Clinic. “Flavanols are abundant in cacao beans,” says dietitian Devon Peart, MHSc, BASc, RD. “The cacao beans are fermented and roasted, producing what we call cocoa beans. We make cocoa solids from those" and dark chocolate "contains two to three times more flavanol-rich cocoa solids as compared to milk chocolate,” Peart adds. “It’s significantly higher.”