Tiffany Stratton in Bathing Suit Says "Been It, Still It, Don’t Forget It"

Tiffany Stratton is reminding the world that she is a champion. The WWE star shows off her zero body fat body in a bathing suit via her latest social media post. “Been it, still it, don’t forget it,” she captioned a series of Instagram snaps, posing in a lobby. How does the pro wrestler stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Out in Gymnastics

Tiffany started out in gymnastics. She shared a video from one of her competitions on social media, showing off her incredible skills. “Same [stuff], different day✌🏻 (yes I was brunette at one point,” she captioned the post. "Regular exercise has enormous benefits. In addition to reducing the risk of obesity and diabetes, it lowers blood pressure and cholesterol levels. The net result is a lower likelihood of heart disease and stroke, the first and third leading causes of death in the United States," says Harvard Health.

2. She Lifts Heavy Weights

If you want big guns like Tiffany you are going to have to lift (a lot!) for it! She hits the gym on a regular basis and doesn’t mess around with little hand weights. “A Big goal of mine has been to hit a 300 lbs back squat.... and today I did that,” she captioned a post from one of her sessions.

3. She Plays Tennis

Tiffany is an ace on the tennis court. “Change of plans, I ain’t playing fair,” she captioned one of her posts, making a racquet in her tennis outfit. According to ACE Fitness, tennis is a great workout because it combines cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

4. She Hikes

Want some advice from Tiffany? Take a hike, a great whole-body workout—”from head to toe and everything in between,” says the National Parks Service. Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Snorkels

Tiffany loves the ocean and going snorkeling, a great water workout. Not only is it a great aerobic exercise as it burns calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Danniella Westbrook is one of the stars of Eastenders. She just shared a new reel on Instagram. In it, she spent time on a boat. She posted in a light pink bathing suit, and captioned the reel, “Remember this.” How does she stay so fit? Read on to see 5 ways Danniella Westbrook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Surgery

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Westbrook revealed to The Sun that she is getting surgery to help with her health problems. “It’s about my health as well. I’ll be in for the big surgery, which is the bone replacement, at the end of April. And then the final operation to tweak and finish the nose is at the end of May.”

2. She’s Comfortable With Herself

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Westbrook is all about self love. However, she told The Frost Report that this took a while for her to get there. “The worst thing I have done is throwing my life away, hating myself, the years I have wasted not liking the person I am.”

3. She Learns From Her Past

Westbrook posts a lot of quotes on Instagram. In this post, Westbrook revealed that she is learning from her past. The quote she posted was, “My last relationship taught me that you could be the whole package at the wrong address.” She captioned the post, “Sometimes it’s just the biggest blessing ever.”

4. She Loves Protein and Carbs

Westbrook eats healthy. She loves including dishes with protein and carbs. She posted this photo on Instagram of herself enjoying seafood pasta. She captioned it, “Seafood linguine for two tonight.”

5. She Shuts Out Toxic People

Westbrook shared this quote on Instagram about toxic relationships. It was, “Stop re-opening the door for toxic people and calling it seeking closure.” She captioned the post, “Shut it. Lock it. Bolt it.”

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.