UFC's Hannah Goldy in Bathing Suit Enjoys the "ViBezzzzzz"

Hannah Goldy is a professional fighter for the UFC. She’s spending time in beautiful Orlando, and is enjoying a pool day. Goldy posted a new photo on Instagram of herself lounging by the pool. In it, she wore a beautiful lavender bikini, showing off her body. She captioned the post, "ViBezzzzzz.” How does she stay so fit? Read on to see 5 ways Hannah Goldy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With Different Trainers

Being a professional fighter, Goldy has to stay in shape. One thing she does to stay in shape is by working with trainers. Goldy revealed that she likes to work with different people in this interview. “Every training session I learn something new,” she says.

2. She’s Preventing Injuries

Goldy also has to take care of her body with her career. In the same interview, she says that she actively works to prevent herself from getting injured. “I have just been really focusing on injury prevention at this fight camp,” she says. “I had to adjust my training a little bit.”

3. She’s Motivated

Goldy makes sure to stay motivated for her fights. One source of motivation for her is her son. She opened up about her process to Fight Library, saying, “The past two years was just fun to me. It prepared me in that sense. It’s motivation. He just started talking and before my last fight this last Tuesday, there were times I had to go do cardio at 9-10 at night. It’s a tough weight cut at ’15 for me. I’m in the gym a lot. There’s just times I’m laying on the couch and I’m just like, ‘Ugh, I don’t want to get up.’ And he starts saying, ‘Get up, mommy! Get up!’ He’ll start saying it and I’m like, oh man, I got to go to the gym. I got to take care of him. There’s no other option right now. I need to take care of my son and nobody’s going to stand in my way and I’m going to win fights for him.”

4. She Learns From Her Experiences

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Being a fighter is difficult and it also means a lot of losses. However, Goldy makes sure to learn from her experiences and previous fights. She tells Fight Library, “The more fights I have before fighting the best fighters in the world, that’s cool. I’m just going to get better, keep sharpening my tools. I’m going to get where I want to get no matter what.”

5. She Embraces Her Body

A lot of professional fighting is a person’s body and weight, and Goldy embraces herself in every shape. She tells Fight Library, “I have people that know how to do it the right way with diet then sauna. I carry a lot of muscle for a female. A lot of it is water, which is nice for me. I think that 115 is my home right now. Like I said, I felt great in my last fight. I know my body enough to know how to cut down and feel good the next day. So I think I’ll stay at 115 for right now. But, if I got a good opportunity at 125, I’m not going to say I wouldn’t take it. I’m just trying to stay active and fight, and if it came around I’d take it at either weight class.”

Professional wrestler Valerie Loureda encouraged fans to watch both UFC and WWE NXT Great American Bash 2023 via a social media update. Loureda, 25, shared a video of herself looking fit and beautiful in an aquamarine bikini with matching coverup, telling fans who her picks are for the fights. “I’ve been working hard to bring a different touch to WWE that they’re never seen before,” she explained in the video. How does she stay so fit? Read on to see 5 ways Loureda stays in shape and the photos that prove they work.

1. Proud of Her Roots

Loureda is proud and confident about her fighting skills. “I’m an amazing wrestler,” she says. “Cuban wrestling is very different, and I was lucky enough to be taught wrestling by Yoel Romero and Alexis Villa and Gustavito (Balart), a lot of Olympic wrestlers, so they really taught me that Cuban wrestling, and I’m gonna take it into the cage. I just haven’t been given a chance to show it because I’m playing my game, but the moment I get the opportunity to show it, people are gonna be shocked by my wrestling skills.”

2. Taekwondo Background

Loureda grew up doing taekwondo, which set the tone for her future career as a fighter. “I never in my life thought for one second this is eventually what I would do,” she says. “I always had the vision of the Olympic dream [in taekwondo] in my mind, but at some point… that changed, and I saw MMA on TV. I saw the way it was blowing up, and people were falling in love with it. I said, ‘Wow, I can do that. I could fight like that. I could beat those girls, and I could change the world one day with that platform and all their viewers.’ So I was very excited about MMA, and that’s when it was born for me.”

3. Wrestling Training

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Loureda says switching from MMA to wrestling was no joke. “It’s extremely tough. For me, it’s actually harder than MMA,” she says. “My first bump, I just knew I could do it. I had this feeling in my gut and my first bump, hitting the ropes, I just fell in love with it and I knew I could do it. It’s tough, it’s a hard transition, it’s different than what I’m used to, but if you can rewire your brain and change your mentality and realize what this is and how to be the best at it, you can be successful. I was with coach (Norman) Smiley the whole time and he was amazing and taught me so much. He stayed in an open ring after for like two hours and we worked and he taught me stuff and taught me different things that would work with my style.”

4. Building Muscle

Loureda is careful to build muscle rather than lose weight as a result of MMA/wrestling training. “I might not be sparring as much, but I’m doing physical training (and) conditioning,” she says. “I lost a lot of weight after ‘Exatlon,’ and in these times, I’ve used time to concentrate on what I want to do with my life. While many are eating and gaining weight at home, I’ve been working to be on weight and be ready for this fight. So I haven’t had many partners for this training camp, but I’m very confident in my level and the years of training in martial arts.”

5. Beautiful and Strong

Loureda has neither time nor patience for those who criticize female athletes for bikini pictures. “If women do it, it’s being seen as doing it for social media and doing it to be an object for men and marketing. And that’s not the case,” she says. “It’s not for any man, it’s for us as women showing we can be badass and beautiful and strong, and we could still be animals in the cage and know how to defend ourselves.”

Hannah Goldy is a professional MMA Fighter and OnlyFans model. And her most recent Instagram post proves how she got her latter job. In it, Goldy stood in a pool. She wore a blue bikini, showing off her body. She captioned the photo, “Hey.” How does she stay so fit? Read on to see 5 ways Hannah Goldy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jumps Rope

Goldy shares a lot of workout videos on her Instagram. One exercise that she likes to do to stay in shape is jump rope. She also likes to do it for fun. Goldy shared this video on Instagram of herself jumping rope. She captioned it, “Coach @coachjtknowsboxing may not like it, but this is what peak physical performance looks like.”

2. She Works Out Her Lower Body

Goldy doesn’t skip leg day. In fact, she does a lot of different lower body exercises to keep herself in shape. She revealed her typical routine in this series of Instagram videos. Goldy captioned the post, “Leg day! 15 minute stair master warm up! 3 rounds of, 8-10 back squats(moderately heavy weight), 15 cable kickbacks, 15 cable abduction, 10 box jumps, 15 dumbbell deadlifts. 15 minute treadmill cool down!”

3. She Does Push-Ups

Goldy is a fan of push-ups. She revealed in this Instagram video that she likes to do variations on the exercise. In it, Goldy is seen pushing herself off the ground. She captioned the post, “Try adding some plyo hand release push ups into your next warm up.” Push-ups have a lot of benefits. Harvard Health reports, “The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”

4. She Changed Her Mental State

To be a professional fighter, you obviously need physical strength, but you also need mental strength. Goldy told MMA Junkie after a fight that she changed how she approached her mental state. “After my last fight, I honestly didn’t think I was going to step back in the octagon again. The stars aligned and I got a short-notice opportunity, and I changed up a lot of things about the way I normally go about my camps this time. I spent a lot of my time working on the mental aspect of my game. I think that really paid off tonight. I did this for me. I’m extremely proud of myself, and I’m just extremely happy I was able to showcase a little bit of my skill tonight and make my coaches and my team and all of my supporters proud.”

5. She Works Hard

Goldy works hard to stay in shape. She tells MMA Junkie that she goes back to the gym right after a fight. “I have no injuries, which is amazing. I’m going to be back in the gym ASAP and just continuing to evolve and be ready for whatever opportunity is next.”

Mackenzie Dern, the professional UFC fighter, loves to go to the beach. Naturally, she loves to break out her swimsuits. Dern just posted a new photo on Instagram of herself lounging in the sand. She wore a bright yellow bathing suit, and captioned the post with a matching heart emoji. "Amazing," said one fan. How does she stay so fit? Read on to see 5 ways Mackenzie Dern stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Focused

In fighting, it’s important to be focused and have the right mindset. Dern tells the NYPost that she always prepares herself for a fight. “I think the mindset needs to be, when I’m going in to fight these girls, they’re not thinking about if their daughter’s, you know, is their daughter OK? Are they crying? Are they hungry? Or anything like that. They’re just focused on beating me, on winning, on [landing] the punches. And so, I think the mindset definitely changed and it’s gonna get me there to be champ material.

2. She’s Motivated

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Dern has a daughter, and she tells the New York Post that being a mother has made her more motivated. “I’m way more focused. I want to win my fights. I want to do good. I want to have good performances. And having someone depend on you, my daughter, it’s not just me.”

3. She Builds Muscle

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Being a professional fighter, you have to have muscle. Naturally, Dern tells the NYPost that she does a lot of strength training and building muscle. “I’m getting muscle, I’m working my strength training, and I’m keeping my body fat low. I’m in a way better place now, thankfully.” Reminder: "Strength training results in specific physiological adaptations. During the initial phase of a strength-training program, noticeable gains are made due to something called neural adaptability, which is an increase in the recruitment of motor units. As the nervous system becomes more efficient and recruiting more motor units, more force is produced. These initial adaptations are often falsely interpreted as muscle size increases," says ACE Fitness.

4. She Loves The Beach

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Dern loves to spend time at the beach. She tells the New York Post that her ideal day would be, “Go surf then after get a tan. Just relax on the beach tanning. I like to just lay in the sun.” "An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin," says one study.

5. She Doesn’t Think She’ll Meet Her Goals Right Away

Dern is publicly trying to get into a certain weightclass. She tells Gracie Magazine that this is a long process, and that she doesn’t expect results right away. “You can’t be overconfident,” she says. That’s what got in my way regarding the scale leading up to UFC 224 in Rio; many unexpected things happened at the camp, but I always remained convinced that I was going to suffer but was going to hit the weight… And in the end, it didn’t work out.

UFC ring girl Arianny Celeste is ready for the warm weather. She has broken out her swimsuits for Instagram. Celeste is modeling new swimsuits from her line in two different posts. In one, she posed on a cliff in a pink and white flower bikini and matching wrap. In the other, she sat in a chair wearing a multicolored leopard swimsuit, captioning it, “Cruel Summer.” Read on to see 5 ways Arianny Celeste stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Glutamine

Celeste has to get enough protein in her diet. She tells Muscle and Fitness that while she isn’t always a fan of supplements and powders, she does like to use one in her diet. “I do use glutamine. I put it in my protein shakes, and it really helps with muscle soreness.” "Glutamine is a substance naturally produced in the body to help regulate cell growth and function. There may also be man-made versions of these substances. Glutamine is used together with human growth hormone and a specialized diet to treat short bowel syndrome," says the Mayo Clinic.

2. She Enjoys Cravings

Celeste has to eat healthy. But for her, that doesn’t mean ignoring her favorite indulgences. She tells Muscle and Fitness that she believes in eating a balanced diet. “If you're craving something, eat it. Otherwise, you’re going to eat something else that won’t satisfy you, and eventually you’ll eat what you craved anyway. Just don’t overdo it.”

3. She Loves Muay Thai

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Celeste loves to do full-body workouts. Her favorite exercises are lower body ones. She tells Muscle and Fitness that she has a favorite workout that combines both of her favorites. “Muay Thai is also great for the butt—it’s a full-body workout. You can feel your abs and glutes work when you’re kicking. I train with guys, and I’ve definitely slapped a couple around!”

4. She Mixes Up Her Workouts

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For Celeste, working out is all about variety. She tells Women Fitness, “I try to mix it up, so I don’t get bored. It’s important to do different workouts to shock the body, so it doesn’t get used to the same workout day after day. This allows you to build muscle and burn calories. I think it’s all about trying new things and evolving yourself.

5. She Takes Care Of Her Skin

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Celeste makes sure to take care of her skin. She described her process to Women Fitness. “I learned early on that certain things are a must in a skincare regimen. First of all, never go to bed with make-up because there are all kinds of chemicals in make-up that are not good for your skin. Washing your face day and night is essential, incorporating a vitamin C serum, eye cream, and moisturizer with SPF.”