Veronica Bielik in Bathing Suit Says "Bye Thailand"
Veronica Bielik is bidding farewell to the tropics in her swimsuit. The Polish model and influencer shows off her famous figure via her latest social media posts. "Next time I'll post the ones I liked the most," she captioned a series of snaps, adding the hashtag "bye Thailand." How does she stay so fit? Read on to see 5 ways Veronica Bielik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Intermittent Fasting
Veronica is one of the many celebrities who swear by time restricted eating. "You keep asking me about my intermittent fasting a lot – I am getting back to my routine again. It wasn't that easy to keep up with it during my stay in US but it made me feel so good in last few months that it's worth to come back to small sacrifices," she revealed in an Instagram post. "I have 8h eating window, starting usually around 12pm and finishing last meal before 8pm. I eat literally everything during that time because I know that benefits of fasting for rest of the time are so healthy that even sugar won't do much harm ☺️ When you fast, insulin levels drop and human growth hormone (HGH) increases. Your cells also initiate important cellular repair processes and change which genes they express. Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases. Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage."
She Hikes
Wherever in the world Veronica ends up, you can find her hitting the trails."Hiking is my favorite workout, keeping my body toned during travels. And that extra dose of oxygen in the morning increases my endorphins level as well," she shared in an Instagram post.
She Does Yoga
Veronica also does yoga. "That breath you just took, It's a gift," she captioned a photo of herself during one of her yoga workouts. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Hydrates
Veronica prioritizes hydration. She drinks water and even out of coconuts to get some electrolytes. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Works Out in the Gym
Veronica also works out in the gym, as can be evidenced from her Instagram feed.. While she hasn't revealed exactly what her strength and weight training routine is, she clearly builds lean muscle. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
