Yailin la Mas Viral in Bathing Suit is All Heart

Elena Miras is showing off her bombshell body in a bathing suit! The Love Island alum flaunts her incredible curves in a few of her latest social media posts, taken during a vacation in the Maldives with her boyfriend, Xellen7, and daughter. “Good vibes,” she captioned one. “Island vibes,” reads another. How does she stay so fit? Read on to see 5 ways Elena Miras stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Elena recently discovered boxing when she appeared on celebrity boxing. “I've been training five hours a day for three weeks. It's very exhausting, also because I still have my daughter Aylen. But somehow I got through it and I'm in great shape,” she told Gala. "Boxing training (HIIT) in adults with abdominal obesity is feasible and may elicit a better therapeutic effect on obesity, cardiovascular, and HRQoL outcomes than an equivalent dose of brisk walking (MICT)," says one study.

2. She Is All Muscle

Elena is all muscle. “I have zero percent body fat. I got stronger arms, a stronger back, a stronger neck, it's all a lot more,” she told Gala. "Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettle bells," says the Mayo Clinic. "Cable suspension training is another option to try. In cable suspension training, you suspend part of your body — such as your legs — while doing body weight training such as pushups or planks."

3. She Ignores Trolls

Elena tries to ignore trolls, even when they are very mean. “When you read something like that, it always takes you away. Even if you say you can ignore it. It was good that I was in training the last few days. That helped me a lot not to notice the reactions from outside and to reduce my emotions. I was able to distract myself and fortunately didn't have to think so much about everything,” she told Gala about how she moves on from the noise.

4. She Is All About Self-Love

Elena regularly uses her social media to share motivated messages with fans. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world,” she captioned a recent post. "Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve," says the Brain & Behavior Research Foundation.

5. She Goes for Walks

Elena also gets her steps in. She regularly goes for walks with her daughter. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. Recent research published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

Jeff Spicer/Getty Images

In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

Gareth Cattermole/Getty Images

Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.

Yeri Mua is a successful model, and her Instagram is full of revealing photos. Mua just shared a stunning new set of photos from the Riviera Veracruzana. In them, she sat by the pool in a leopard print bathing suit. Mua captioned it, “I haven't taken my eyes off you since I saw you.” How does she stay so fit? Read on to see 5 ways Yeri Mua stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Mua likes to horseback ride. She even does photoshoots of herself on a horse. Mua posted these riding shots on Instagram. She captioned it, “With my twin the horse. Better to be a horse than a snake.” The American Heart Association reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

2. She Boxes

Mua likes to box as a way to stay in shape. She shared this video on Instagram of herself in the ring. Mua captioned it, “Adios cuerpo antiguo.” Harvard Health reports that boxing has a lot of benefits. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

3. She Swims

“Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease, Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain,” says the CDC.

4. She Likes Time on a Boat

“Simply staring out to sea can change our brain waves frequency, luring us into a mild meditative state. The colour blue is associated with feelings of calm and peace and listening to the ebb and flow of waves and the swell of the sea naturally soothes and relaxes the brain. The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D – the sunshine vitamin which soaks into our skin makes us feel good,” says Sea Sanctuary.

5. She Loves to Get Some Sun

“Me quedare con lo lindo de ese día,” Mua captioned a new photo. Melissa Piliang, MD, dermatologist for Cleveland Clinic, “recommends wearing sunscreen on all areas of your body you don’t want exposed directly to the sun. When it comes to sunscreen, you should be using one with an SPF over 30, that is broad-spectrum and is water-resistant. You could also wear a hat and sun protective clothing.”

Instagram influencer La Dura (real name Diliamne Jacob) is enjoying the warm sun and crystal clear waters on board a boat. The model posted a video of herself wearing a black and white bikini, captioning the post “Cosa lindaaaa.” How does she stay so fit? Read on to see 5 ways La Dura stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Cardio

Cardio workouts are La Dura’s favorite exercise. “To tell you the truth, I eat everything I like and I do not diet much. I do drink a lot of water and I do cardio to stay in shape,” she says. “Regular aerobic exercise provides three important sleep benefits: it helps you fall asleep faster, spend more time in deep sleep, and awaken less during the night,” says Harvard Health. “In fact, exercise is the only known way for healthy adults to boost the amount of deep sleep they get — and deep sleep is essential for your body to renew and repair itself.”

2. She Enjoys Long Baths

La Dura loves to relax in a nice hot bubble bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Loves Sushi

La Dura enjoys delicious sushi for dinner, which experts say can be very healthy depending on what is ordered. “As in many cases, simplicity is best,” says Maxine Smith, RD, LD. “A simple roll is very low in calories. It could be equal to a light meal, so you’re talking about 300 calories or so. You can easily double that when you get into some of the fancier roles and larger supreme rolls.”

4. She Enjoys Swimming

La Dura loves swimming, which is a great form of cardio. “Swimming works the heart and lungs,” says Harvard Health. “This trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate. It uses the arms, the legs, and other muscle groups in between. This improves muscle strength and flexibility.”

5. She Is a Perfectionist

“My greatest weakness but also my greatest strength is perfectionism,” La Dura says. “To my career, being a perfectionist person means being too demanding with myself and therefore I get tired, but in the end the result is worth it…. My perfect day without a doubt would not be a place, it would be surrounded by the people I love and who love me, no matter where I would be so happy and complete. With my husband by my side and seeing my little girl smile.”