Yanet Garcia in Bathing Suit is "Splendid"
Yanet Garcia has a strong following on social media, and shares a lot of stunning posts on them. Garcia posted a new photo to her Instagram this week. In it, she posed on a bed in a black two-piece. Garcia received a lot of compliments in the comments. How does she stay so fit? Read on to see 5 ways Yanet Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Focuses On How She Feels
Garcia shares a lot of her favorite workouts on Instagram. She also shares a lot of tips on her page. In this video's caption, she advised others to prioritize how they feel when it comes to wellness, rather than obsessing over losing weight. "Health isn't all about losing a few pounds or about the absence of chronic disease," Garcia writes. "It's about feeling good, showing up, and giving your highest gifts to the world."
She Eats Healthy
Garcia makes sure to eat healthy. She shared some of her diet tips in the caption of the previous Instagram post. "Eat healthy fats 🥑 -Optimize protein 💪🏻 -Eat colorful plant foods 🥦🍎🫐🥒🍏 -Avoid sugar and processed carbs."
She Works Out Outside
In several of Garcia's workout videos, she is seen going outside. Garcia explained the reasons for doing so in this Instagram post. "10 BENEFITS OF EXERCISE IN THE GREAT OUTDOORS," she writes in the caption. "1- IMPROVES SLEEP. 2-INCREASES ENERGY LEVELS. 3-BOOSTS IMMUNE SYSTEM. 4-HELPS MUSCLE AND JOINT FUNCTIONING. 5-DECREASES STRESS LEVELS. 6-IT IS GOOD FOR YOUR HEART ♥️ 7- CONNECTS YOU WITH NATURE. 8-HELPS MAXIMISE QUALITY OF LIFE. 9-YOU SEE AND HEAR NEW THINGS. 10-FRESH AIR AND It's great for your mental health!"
She Works Out Her Legs
Garcia works out her entire body. She makes sure to do leg and lower body exercises. Garcia shared this video of herself working out in the park on Instagram. In it, she is seen doing different forms of squats. Garcia does squat walks and lunges in the video.
She Does Cardio
Garcia does a lot of different types of workouts. One thing she likes to do is cardio. In the previous Instagram video, she is seen biking through the city and the park. She is also seen running and doing high knees. Cardio has a lot of benefits. The Mayo Clinic states, "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid."