Yanet Garcia in Bathing Suit Says "Happy Weekend"
Yanet Garcia, self-described as "The Mexican Weather Girl," is also an IIN Certified Health Coach, so she knows how to stay fit. The results were clear in a swimsuit photo she just shared. How does she stay so fit? Read on to see 5 ways Yanet Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Her Glutes
Cosmo just said Yanet has a "bubblicious" body part. She works her glutes. "To strengthen the glute medius, it is vital to activate, strengthen, and mobilize this muscle. This can help exercisers effectively train for their exercise goals and sustain outdoor exercise routines pain-free. While incorporating resistance training for this muscle group, performing all exercises through the full range of motion and a slow controlled cadence is essential," says NASM.
She Has a "Winning Mentality"
Yanet captioned a photo of herself in exercise gear on a track with: "Dicen que cuando un perdedor ve a un ganador siente envidia. Pero en cambio, cuando un ganador ve a un ganador, siente inspiración. Si tú quieres llegar lejos, tienes que desarrollar una mentalidad ganadora. Los ganadores NO hablan de chismes, NO hablan de los demás. Hablan de proyectos, hablan de sueños, se enfocan en ellos. No juzgan a las personas por su apariencia, sino por su esencia. No miran la ropa, miran el comportamiento. Cuando un perdedor pierde, dice: No tengo suerte, creo que esto no es para mi " Cuando un ganador pierde, dice: " Lo volveré a intentar, voy a prepararme más, voy a ganar " Cuando un ganador ve a otro ganador dice: " Gracias por enseñarme el camino, si el pudo yo también puedo" #nevergiveup 🔥" (Rough translation: "They say that when a loser sees a winner, they feel envy. But instead, when a winner sees a winner, they feel inspired. If you want to go far, you have to develop a winning mentality. Winners DON'T talk about gossip, they DON'T talk about others. They talk about projects, they talk about dreams, they focus on them. They do not judge people by their appearance, but by their essence. They don't look at clothes, they look at behavior. When a loser loses, he says: I'm out of luck, I think this is not for me " When a winner loses, he says: " I'll try again, I'm going to prepare more, I'm going to win " When a winner sees another winner he says: "Thank you for showing me the way, if he could, I can too" #nevergiveup 🔥"
She Eats Clean
"Take care of your body. It's the only place you have to live," Yanet said, captioning a clean meal from Eat Clean Bro. "The foun-dation of clean eating is choosing whole foods and foods in their less processed states—choosing from vegetables, fruits, whole grains, pulses (beans, lentils, and peas), dairy, nuts, seeds, and high-quality animal and plant proteins. When possible, food choices are organic and based on what's in season in your geographic region. When choosing packaged foods with a label, foods with shorter ingredient lists are preferred, and added sugars are limited," says Harvard Health.
She Says You Have to Be "All In"
"Best things in Life are on the other side of FEAR 🏖🇹🇨," she captioned a recent video jet-skiing. "You have to be ALL IN with everything you do in life 🏖☀️🇹🇨." "Courageous people are often other-centric, finding great meaning in helping their fellow beings; they have good role models whose principles they imbibe; and many find great courage from their faith. A combination of these paths helps such people lead lives driven by passion and meaning rather than fear. These three themes are connected by the single principle that most people with an abundance of courage live by higher values. The values they protect power their courage," says Dr. Amit Sood of the Mayo Clinic.
She Loves Her Dog
"Te amo mamacita," said Yanet of a photo of her and a dog. "Whether you have a dog, cat, horse, parakeet, gerbil, bearded dragon, or other fun pet, providing regular, life-long veterinary care is important for keeping your pet and family healthy. Regular veterinary visits are essential to good pet health. Talk to your pet's veterinarian about how to keep your pet healthy. Provide your pet with a good diet, fresh water, clean bedding, and plenty of exercise," says the CDC.
