Yung Miami in Bathing Suit Says "I'm Telling Ya'll"

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

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Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

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As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

Jena Frumes, the fashion model and social media influencer, is used to being in the headlines, as the former partner of Jason Derulo, but she makes news of her own, too. Frumes and her son are in Miami this week, and she posted highlights on Instagram. In it, Frumes posed in her hotel in an aqua bathing suit. She captioned the post, “Miami w/ my best friend.” How does she stay so fit? Read on to see 5 ways Jena Frumes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Haters

Frumes is not afraid to call out haters on social media. Especially when they are talking about her parenting skills. Frumes posts several reels on Instagram calling out the haters. She posted this reel with the caption, “So aggressive.” "Teach and model for your children that it's just as important to treat others with respect online as it is in person. Instruct your children not to respond to cyberbullying messages. Encourage them to block anyone who takes part in cyberbullying, and keep evidence of cyberbullying and share the evidence with you," says the Mayo Clinic.

2. She Swims

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Frumes loves to swim. She has a lot of photos on Instagram of herself at the beach or the pool. Frumes posted this photo from the Bahamas at the famous beach where you can swim with pigs. She captioned the photo, “Twins. Bahama piggie memories.”

3. She Boxes

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Frumes likes to share her workouts on Instagram. She revealed some of her favorite exercises in this video. One thing she is seen doing in the video is boxing. She captioned the video, “Would you try this workout?”

4. She Works Out Her Legs

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In the same Instagram video, Frumes is seen doing different lower body workouts. She is seen doing squats, lunges, and bridge raises, among others. She also uses a kettlebell in the workout. She captioned the video, “I’m tryna to be a cutie with a bigger booty.”

5. She Works Out Her Core

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Frumes also works out her core. She posted this video of herself doing different core exercises on Instagram. She is seen doing workouts like leg drops, sit ups, and reverse crunches. She captioned the video, “I personally don’t like to work out my core that much because my muscle memory is unreal & I don’t like ‘abs’ only definition. I also get a good core workout from some of the athletic activities I do on the daily. However y’all have been asking for some core workouts, so these are some I do when I need to tighten up!”

Yumi Nu is a model, known for her work with Sports Illustrated Swimsuit. She also shares a lot of stunning photos on social media. Nu shared a new selfie to her Instagram story recently. In it, she wore sunglasses, a red bathing suit, and a white cover up. She captioned the post, “Sunscreen, preventative Botox, I will be okay.” How does she stay so fit? Read on to see 5 ways Yumi Nu stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Face Masks

Nu has amazing skin, and she makes sure to take care of it. She shared some of her favorite products with NYMag. Nu says that she likes to use face masks, specifically Dr. Jart Rubber Masks. “A friend posted about these masks on Instagram a couple years ago, and I thought they looked really cool,” she says. “I honestly bought one for the aesthetic at first, but it turned out to be the most incredible mask treatment, and I use them after I wear a lot of makeup or when my skin needs a little refresh. If I’m working a lot, I’ll do a mask maybe once a week. Otherwise, I’ll do it every other week.”

2. She Uses Detox Oil

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Nu tells NYMag that she likes to use Caudalie VineActiv Overnight Detox Oil on her skin. In particular, she uses it for acne. “Back in 2019, I was working for a makeup client, and it really started to take a toll on my skin. I went to Sephora to get some higher-end skin care, and the employees recommended this oil. I now use it any time I get acne flare-ups. It always works. I don’t use it every day, just when I’m working a lot or need to give my skin a little extra love. If I’m breaking out, I see such a big difference when I incorporate it into my routine.”

3. She Wants To Represent Others

Nu opened up about her career to Vogue. She says that she wants to represent different bodies in the fashion industry. “There are definitely people who are misrepresented or underrepresented still,” she starts. “But I also think that mid-size people really deserve representation. And I think that’s the category I started out under. I want to fight for all people to be represented, because I know that not seeing your body type can make you feel really isolated.”

4. She’s All About Body Positivity

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Nu tells Vogue that she is all about body positivity and finding comfort in herself. She also shared some of her tips for doing this in the interview. “I think understanding societal constructs and pressures and how it’s affected us as a society is helpful. As women… all it takes is something we read and we’re under its spell again. What’s helped me is being aware that I’m falling into that trap – the illusion isn’t real. For generations we lived unconsciously in these traps and we were not aware of how, psychologically, it affected us and made our bodies unwell. Physically feeling the stress in our bodies when we think about summer coming up is not good, so catch yourself in the cycle and have these conversations on social media.”

5. She Walks

Yumi Nu/Instagram

Nu tells Vogue that she likes to walk. She says that this not only helps her stay in shape, but it helps with her mind. “My self-care routine right now involves going on walks. I used to dread exercise, especially because it’s attached to all this trigger weight loss stuff, but now it’s a gratitude thing for me. I’m grateful to be able to move my legs and arms and take deep breaths without any pain, and to just appreciate the mobility in my body and give it a treat, like you would a dog!”

1. She Speaks Out

Yara Zaya/Instagram

Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.