Zara McDermott in Bathing Suit Says Happy Monday

Zara McDermott is a British reality TV star. She’s known for her appearances on shows like Love Island and Made In Chelsea. McDermott just posted a new set of photos of herself at the beach in Ibiza. In them, she posed in a brown bathing suit. She captioned the post, “Omg I’m literally having the best day EVER!!!!! Is there anything better than eating fresh fish by the sea?” How does she stay so fit? Read on to see 5 ways Zara McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Zara McDermott is showing off her marvelous body in Mykonos. The Love Island star shared a few images to her Instagram account, looking cheeky in a striped swimsuit. She captioned the series: “pov: you go on holiday with your well trained boyfriend 😂😂😂 he’s currently doing his dissertation in 'zoomy pics.'" How does the Brit beauty maintain her fit physique? Read on to see 6 ways Zara McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

British TV star Zara McDermott works incredibly hard for her physique, evident by the Instagram snap she posted of herself wearing a tiny black and white bikini. The 25-year-old former Love Island star is passionate about health and fitness and loves to share her diet and workout tips with fans. How does she stay so fit? Read on to see 7 ways McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

January Jones in a bathing suit is all "heart" this weekend, sharing an image of herself in a swimsuit with a heart emoji. The Mad Men star attracted a number of comments, from “Wow” to “Wooow” to “Happy 4th, Queen” and “There’s the summer backyard beauty we’ve been waiting for.” “Progress report: feelin good and limber again! Just a couple holes in my knee, stitches out later today 💃🏼,” she said earlier in the week, as she’s recovering from a knee injury. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

McCann says that she does not let body shamers or social media haters get her down. In 2016, she posted a video to her Snapchat addressing some photos that were taken of her on vacation. “I understand it’s not the best angle, I understand there probably is a bit of cellulite, but I can’t help it. I’m standing strong, I’m defiant, I’m not going to let these people get me down. So I’m going to get my glad rags on and I’m going to get to the TV Choice Awards!”

2. She Does A Lot Of Different Sports

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McCann does a lot of different activities to stay in shape. She told the Daily Star that she does a lot of different sports to stay active. “I’m part of a netball team and I never let them down, I also had a badminton match that night and I’m training for the half marathon.” Ed Laskowski, M.D., co-director of the Mayo Clinic Sports Medicine Center, "offers the following tips for marathon runners just prior to the big race," says the Mayo Clinic:

• "The day before the marathon, consume extra calories, especially high-carbohydrate foods such as bread, cereal, rice, pasta, and/or potatoes.
• To enable fluid absorption, start drinking fluids at least four hours before exercise.
• Most marathoners find they perform better if they consume carbohydrates during the race. Sports drinks, bars and gels are good options."

3. She’s All About Balance

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McCann opened up about her diet to the Belfast Telegraph. She says that while she tries to eat healthy, she’s also a big believer in balance, and doesn't like to deprive herself. “For me, it’s all about making healthy choices, not starving yourself or denying yourself every day. I try to make healthy choices but it’s not like I cut out carbs or alcohol or Chinese takeaways completely because they are things that I absolutely love.”

4. She’s Kind To Herself

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After becoming a mom, McCann says that she didn’t try to put pressure on herself to lose the baby weight, or look like other women. She told The Sun that she was kind to herself during her weight loss process. “You can feel stronger, more amazing and more confident when you are kinder to your body. Women need to stop comparing themselves to others — whether that’s their weight, their figure, their wardrobe or even how they parent. I think mums are the worst for it. We are all so desperate to compare ourselves to other mums when really we are all doing an amazing job by ourselves and we should celebrate that.”

5. She Works Out Regularly

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McCann broke down her wellness secrets and routines to Women’s Health. She says that she aims to work out at least four days a week, and rests three days a week. “I try to exercise four days a week within reason – if life, my daughter or work commitments get in the way it goes down to three. But that’s a minimum.”