Nicole Williams English in Bathing Suit Starts "New Chapter"

Nicole Scherzinger—when not appearing on The Masked Singer, winning Dancing with the Stars or being in one of the most popular girl groups of all time (The Pussycat Dolls)—can be quite profound. “Balance is not something you find,” she captioned a photo of herself, on Instagram, doing a handstand. “It’s something you create,” she said, tagging @trendingtravel.co.uk @mo_canouan #canouan. In another, she captioned her photo: “If you can see it and believe it, You can and will achieve it.” How has Nicole achieved such a fit look? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Nicole Doesn't Do the Same Thing Every Time

Nicole Scherzinger/Instagram

“I really love everything from jogging to dance cardio to hot yoga, hot Pilates, boxing — whatever does the trick,” she told Us Weekly. “I have to switch it up ’cause I get bored after a while.” She added this about travelling: “If all else fails,” she says, “I’ll just get on the treadmill and put on my music and zone out. And I do it mostly for my frame of mind more than anything.”

2. Nicole Counts on Her Friends for Motivation

Nicole Scherzinger/Instagram

"Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she said, according to Women’s Health. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

3. Nicole Has Said She Eats This

Nicole Scherzinger/Instagram

"For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi,” she said, according to Women’s Health. "When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. Nicole Stands By These Beauty Mainstays

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“I keep coconut oil and tea tree oil on me always. They're nature's miracle workers,” said Nicole once. “Tea tree oil, also known as melaleuca oil, is an essential oil that comes from steaming the leaves of the Australian tea tree. When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, lice, nail fungus and insect bites,” says the Mayo Clinic.

5. Nicole Mixes Up Her Workouts

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"I don’t dance…I WERK," she captioned one notorious video on Instagram this year, in which she worked out in a bikini. She could be seen doing elevated single-leg lunges with overhead presses, holding dumbbells and also some cardio. “Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise can reduce health risks, keep excess pounds at bay, strengthen your heart and boost your mood. It can also reduce your risk of death from all causes,” says the Mayo Clinic.

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

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On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

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Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

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Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

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In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

Normally you’d have to pay big money to watch Nicole Scherzinger dance, maybe on stage at a Pussycat Dolls reunion. But she’s feeling generous this week, and posted a video on her TikTok of her in an off-white wrap-around bikini and peach sarong, doing a dance. It’s not the first posting from her trip to the Caribbean island of Canouan. How does she stay so fit while having so much fun? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out When She Can

Nicole posted a viral Instagram video of her earlier this summer working out in a gym—wearing a skimpy bathing suit. "I don’t dance…I WERK", she captioned the video of her on a cycling machine, lifting dumbbells and working on a bench press. Nicole loves fitness so much, rumor is she’s developing her own fitness program called Mana Movement.

2. She Says Your Body Craves What You Feed It

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“I have been on every diet in the world, so I don't like diets because they only seem to last for so long - and you really mess with your metabolism. It's more about balance and moderation. If I deprive myself of things, I tend to go wild afterwards,” she told NetDoctor. “I think your body tends to crave what you give it. If you're going to eat a lot of crisps and French fries, you're going to crave that. If you drink a lot of water, eat more rice, pulses, salads and fish your body is going to crave that, too. If you want to eat a bit more desert, have a little bit if it's going to satisfy your sweet tooth. It's balance."

3. She Works Out for Her “Frame of Mind”

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“If I'm honest with you, I workout more for my frame of mind and to prepare me for the shows. I really love and care about my job and the live shows, and I want to arrive feeling as though I'm ready to take on anything and give everything. And workouts help me get in that frame of mind,” she told NetDoctor.

4. Nicole Has Done Yoga

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Nicole has posted pictures of herself doing yoga. “Establishing a home yoga practice is a great way to keep your body and mind at ease. Yes, it can sometimes test your patience, and you might not be able to touch the floor during that first — or 15th session. But the beauty of it is if you keep at it, you’ll eventually loosen the tight grip that stress has on your body,” says the Cleveland Clinic.

5. This is What She’s Tell Her Younger Self

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What would she tell her younger self? "Try not sweat the small stuff and don't care so much about what other people think. Hold on to the right things and let go to the things that aren't serving you. Be kinder to yourself,” she told NetDoctor.

6. This is How She Got Through the Toughest Times of the Pandemic

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“I like to start my mornings out with a workout,” she says. “Get your body moving, it really makes a difference.” Nicole also watches TED talks. “Use this time to be creative. Dance around. Listen to music. Get your spirits up,” she said to the Child Mind Institute. “Learn something new.” She vowed to learn how to play the ukulele. “I know we all have that to-do list. This is the time to check it off…..Just know we are all in this together. Stay positive.”

7. Nicole Values Mental Health

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"Happy #WorldMentalHealthDay everyone!” she posted on a recent Mental Health Day. “What a reminder to honor and care for everyone you love and to be compassionate to others and yo self!" “Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function," says the Mayo Clinic.