Nicole Williams English in Bathing Suit Starts "New Chapter"

Nicole Williams English is showing off her post-baby body in a bathing suit. The model and wife of former NFL star Larry English shows off her impressive physique in a simple by sexy black swimsuit in one of her latest social media posts. “New digitals - New chapter 📸 @fordmodels I kinda love my Linea nigra, has anyone’s stayed or will it eventually fade away?” she captioned the post. How does she stay so fit? Read on to see 5 ways Nicole Williams English stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Several Times a Week

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Nicole works out with her trainer several times a week to combat any sagging. “I’ll do 100 sit-ups and use bands while I watch TV each night. Right now, I’m also trying to learn to do the splits, so I work on that nightly too,” she told Vue New Jersey.

2. She Maintains a Plant-Based Diet

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Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it,” she told Good American.

3. She Hydrates

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Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Does Pilates

Nicole also loves pilates. “The best workout to get your body long and lean 💪🏼 I’ve never really loved working working out but Pilates really makes it fun and I see instant results,” she captioned a recent post of herself on the reformer.

5. She Records Her Workouts

Williams told Pretty Little Thing that she likes to record her workouts. "I find that it makes me really push hard because I want the video to be great," she explains. "I just blast the music, and when I watch my videos to the music it makes me very motivated!"