Sanya Malhotra in Bathing Suit Says "Mentally I'm Here"

Actress Sanya Malhotra is missing the beach. And her most recent Instagram photo proves it. In it, the star of Dangal and the comedy Badhaai Ho posed on a boardwalk in front of the water. Malhotra wore a bathing suit, her abs on display. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives A Healthy Lifestyle

Malhotra revealed her wellness secrets in an Instagram live. She says that she has a lot of healthy habits. “To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day.” “Adults need 7 or more hours of sleep per night for the best health and wellbeing. Short sleep duration is defined as less than 7 hours of sleep per 24-hour period,” says the CDC. “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers compared to people who got enough sleep.”

2. She’s Consistent

MUMBAI, INDIA - JUNE 23 : Sanya Malhotra attends the 'HIT the First Case' film trailer launch on June 23, 2022 in Mumbai, India (Photo by Prodip Guha/Getty Images)

Malhotra gets things done on a regular basis. In her Instagram live, Malhotra says that consistency is her biggest wellness secret. “Nothing can happen overnight. Only with regular and consistent training, can your body change.” “Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter,” says NASM.

3. She Dances

BERLIN, GERMANY - FEBRUARY 13: (L-R) Nawazuddin Siddiqui and Sanya Malhotra pose at the "Photograph" photocall during the 69th Berlinale International Film Festival Berlin at Grand Hyatt Hotel on February 13, 2019 in Berlin, Germany. (Photo by Thomas Niedermueller/WireImage)

Malhotra loves to dance as a way of staying in shape. She posts several videos of herself doing choreography on Instagram. She posted this video of herself and a friend doing a combination. Malhotra captioned it, “Can someone wefast some Naulakkhas to us?”

4. She Use Water Bottles To Workout

MUMBAI, INDIA - MARCH 29: Bollywood actor Sanya Malhotra during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Shashi S Kashyap/Hindustan Times via Getty Images)

Malhotra doesn’t always need the gym to workout. Sometimes, she doesn’t even use gym equipment. She likes to use household items to help herself stay in shape. In this series of Instagram videos, Malhotra is seen using water bottles to do different strength training exercises.

5. She Has Down Time

13 February 2019, Berlin: 69th Berlinale, Photocall "Photographer", India, Germany, Berlinale Special: Sanya Malhotra, actress. Photo: Jens Kalaene/dpa (Photo by Jens Kalaene/picture alliance via Getty Images)

Malhotra has a busy schedule, so she values her down time. She revealed her favorite things to do to The Indian Express. "I love spending as much time as possible with my family and close friends. I think they really help me stay grounded.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Sanya Malhotra, the Bollywood star of Dangal and Badhaai Ho, just posted an incredible video online, of her swimming underwater in a bathing suit, in slow motion and artsy black and white. The music in the background is "To Build a Home,” a song by English electronic music group The Cinematic Orchestra, featuring Patrick Watson. “A home for you, for me,” Sanya captioned it. How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Sanya strength trains, with a focus on her glutes. Here’s how to do a key exercise, a Dumbbell Squat:

1. Stand up straight while holding a dumbbell in each hand (palms facing the side of your legs).
2. Position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head up at all times (looking down will throw you off balance), and also maintain a straight back. This will be your starting position.
3. Begin to slowly lower your torso by bending the knees and sitting back with the weight in your heels so that you maintain a straight posture with the head up. Continue down until your thighs are parallel to the floor. If you performed the exercise correctly, the front of the knees should make an imaginary perpendicular straight line with the toes. If your knees are past your toes, you’re placing undue stress on the knee; concentrate on sitting back and keeping the weight in your heels.
4. Begin to raise your torso as you exhale by pushing the floor mainly with the heel of your foot as you straighten the legs again and go back to the starting position.
5. Repeat for 10 repetitions.

2. She Lifts Weights

Prodip Guha/Getty Images

Want to lift weights like Sanya? Here are a few guidelines, based on your current fitness level:

• If you’re not familiar with weights, start slow, and use much lighter weights than you think you’ll need.
• If you’re used to lifting weights, start slow, and use much lighter weights than you think you’ll need.
• If you are the reigning Mr. Olympia and your biceps are larger than your head, start slow, and use much lighter weights than you think you’ll need.

3. She Dances

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Sanya dances, and a dance class is great for your heart. “Zumba fitness could be considered an effective type of physical activity able to improve aerobic capacity,” says one study of the popular dance class. “Zumba provided significant positive changes in maximal aerobic fitness (+3.6%), self-perception of physical strength (+16.3%) and muscular development (+18.6%), greater autonomy (+8.0%), and purpose in life (+4.4%),” reports another study.

4. She Works Her Core

Prodip Guha/Hindustan Times via Getty Images

Sanya has a strong core, due to all her strength training. And she doesn’t need to do crunches to get it. Because the abdominals are part of a complex network of muscles that stabilize the midtorso against any and all forces that might compromise the spine (which, as we know, is bad), any time we do an exercise that requires the body to self-stabilize, the abs are brought into play. And since Sanya’s workouts focuses on the big muscle groups of the body, she’s burning the maximum number of calories and building the maximum amount of muscle.

5. This is Her Approach to Wellness

Ashish Vaishnav/SOPA Images/LightRocket via Getty Images

“To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day. Nothing can happen overnight. Only with regular and consistent training, can your body change.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Nidhi Bhanushali is enjoying summer in her swimsuit! The actress and one-third of Gadabout Pilgrims took time out of her day to snap a mirror selfie, showing off her famous figure in a bathing suit. Here i am. Stuck in the middle with you,” she captioned the post, quoting the Stealers Wheel song so memorably used in the classic Reservoir Dogs. How does she stay so fit? Read on to see 5 ways Nidhi Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of Nidhi’s favorite ways to stay fit is with the help of yoga. She is such an experienced yogi, that she once performed underwater yoga, sharing the video on her YouTube channel, which is documenting her travels throughout India and all of her special adventures.

2. She Surfs

Nidhi is also an avid surfer. Her Instagram feed is filled with photos of her catching waves around the world on her surfboard. “She comes in colours everywhere. She doesn’t comb her hair. She’s like a rainbow,” she captioned this photo. She has surfed in Goa, Bali, and Mulki, India.

3. She Rides Bikes

Nidhi also likes riding her bike to get around. Not only is bike riding better for the environment than driving, but it is a great workout. "Any form of cycling seems to be associated with lower CVD risk, and thus, we recommend cycling as a health-enhancing physical activity," says one study about cycling and cardiovascular disease (CVD).

4. She Hikes

Nidhi can often be found hiking in mountains around the world. “This mountain has given us the most wholesome start to many of our mornings lately. Liveliness surrounds you from everywhere on this stunning rock formation,” she captioned this post from one of her expeditions.

5. She Heads to Nature for Her Mental Health

Nidhi spends as much time in nature as possible. Whether she is in snowy mountains or in the sand by the ocean, she feels her best and most connected when she is enjoying earth. “Being away from cities does me good. My secret to a clear skin and mind,” she captioned a post.