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Sanya Malhotra in Bathing Suit Says "Mentally I'm Here"

Here's how she stays fit.

Actress Sanya Malhotra is missing the beach. And her most recent Instagram photo proves it. In it, the star of Dangal and the comedy Badhaai Ho posed on a boardwalk in front of the water. Malhotra wore a bathing suit, her abs on display. She captioned the post, "Mentally I'm here." How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Lives A Healthy Lifestyle

Malhotra revealed her wellness secrets in an Instagram live. She says that she has a lot of healthy habits. "To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day." "Adults need 7 or more hours of sleep per night for the best health and wellbeing. Short sleep duration is defined as less than 7 hours of sleep per 24-hour period," says the CDC. "Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers compared to people who got enough sleep."


She's Consistent

MUMBAI, INDIA – JUNE 23 : Sanya Malhotra attends the 'HIT the First Case' film trailer launch on June 23, 2022 in Mumbai, India (Photo by Prodip Guha/Getty Images)

Malhotra gets things done on a regular basis. In her Instagram live, Malhotra says that consistency is her biggest wellness secret. "Nothing can happen overnight. Only with regular and consistent training, can your body change." "Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter," says NASM.


She Dances

BERLIN, GERMANY – FEBRUARY 13: (L-R) Nawazuddin Siddiqui and Sanya Malhotra pose at the "Photograph" photocall during the 69th Berlinale International Film Festival Berlin at Grand Hyatt Hotel on February 13, 2019 in Berlin, Germany. (Photo by Thomas Niedermueller/WireImage)

Malhotra loves to dance as a way of staying in shape. She posts several videos of herself doing choreography on Instagram. She posted this video of herself and a friend doing a combination. Malhotra captioned it, "Can someone wefast some Naulakkhas to us?"


She Use Water Bottles To Workout

MUMBAI, INDIA – MARCH 29: Bollywood actor Sanya Malhotra during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Shashi S Kashyap/Hindustan Times via Getty Images)

Malhotra doesn't always need the gym to workout. Sometimes, she doesn't even use gym equipment. She likes to use household items to help herself stay in shape. In this series of Instagram videos, Malhotra is seen using water bottles to do different strength training exercises. 


She Has Down Time

13 February 2019, Berlin: 69th Berlinale, Photocall "Photographer", India, Germany, Berlinale Special: Sanya Malhotra, actress. Photo: Jens Kalaene/dpa (Photo by Jens Kalaene/picture alliance via Getty Images)

Malhotra has a busy schedule, so she values her down time. She revealed her favorite things to do to The Indian Express. "I love spending as much time as possible with my family and close friends. I think they really help me stay grounded."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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