Dua Lipa Shows the Fitness Routine Powering Her Tour
The songwriter and singer, Dua Lipa, prioritizes her health and wellness from every angle. The New Rules and Levitating singer focuses on everything from staying active to bettering her mental health by traveling, seeing the world, and spending time outdoors. Here are five ways that Dua Lipa prioritizes her health and wellness routine to stay feeling fit.
She spends time outdoors
She loves to spend time outdoors, even while traveling. “David Attenborough eat your heart out!!!!! I just had the most incredible trip of my life in South Africa. Being so close to such beautiful animals in their natural habitat, between Kruger Park and Sabi Sands, was something I can barely put into words. It was truly unforgettable…one of those experiences that stays with you forever,” she said.
She performs
She’s a natural performer and loves to dance, which keeps her incredibly active. “Lima, last night was PERFECT! Thank you for all that beautiful energy last night on my first time in your country,” she said on an Instagram post including pictures of her dancing and bringing her all to her performance.
She loves pilates
She’s redefining what Pilates means to her, taking it even further in her fitness journey. “What started as an idea to bring mindful movement into everyday life has grown into something bigger—an entirely new way to think about wellness,” she said in a collaborative post with Frame Fitness. “With Dua Lipa joining as Co-Founder and Creative Director, we’re re-framing the way you do Pilates. Rooted in the power of ritual and shaped by creativity, those values now live at the heart of our brand. Together, we’re building more than an at-home workout. We’re creating a lifestyle—designed to flow with you, to inspire consistency, and to make space for movement no matter where you are.”
She stays grateful
She makes it a priority to always take time to be grateful, keeping a positive mindset to prioritize her mental health. “RADICAL OPTIMISM IS YOURS!!! grateful beyond belief for what this album has gifted me during the time of writing and i’m so happy/relieved/excited/nervous/crying/fizzing it’s finally yours. I love you and thank you for all the support every step of the way ❤️ (zoom into last slide for my whole thank you note 📝),” she said on Instagram.
She’s positive
She chases positive energy and human connection, dialing in on the importance of mental health just as much as physical. They truly go hand in hand and being in the right headspace can only help her that much more on her fitness journey and with managing stress. “India, I’m coming back!! My trip at the start of this year was a beautiful reminder of how much I love this place. The warmth and energy I felt from everyone I met there was amazing, and I can’t wait to see you again to perform in November,” she said on Instagram.
