Paige Spiranac Reveals the Golf Workout She Swears By
Paige Spiranac has been in the professional golfing world and front and center within sports media, with a massive focus on her health and wellness. The pro golfer has always prioritized her physical health, happy to share tips on how to manage your strength and overall wellness to reach your athletic goals. Here are five ways that page maintains her wellness routine.
She golfs
With her past and present love of golf, she still makes time for the sport, getting outdoors and staying active with a round or two. She took to Instagram, saying “afternoon or morning round of golf,” in one of her photos. “I hit my very first golf ball on this range and all these years later it’s still one of my favorite places,” she said on another post.
She aims to keep her stress level low
She focuses on managing her stress, prioritizing her mental health, as much as her physical. “I have tried it all,” Spiranac explains. “My body weight has fluctuated a ton throughout the years, more due to just personal changes in my life. Going through stress and then being happy and then stress and like all of that stuff really affects my body.”
She tries out different activities
She’s a major advocate when it comes to “listening to your body and seeing what works for you.” She believes that’s the best way to go about your workout routine, sampling a variety of ways to stay active and seeing what works best.
She values variety
Switching things up keeps her workout routine interesting. “I’ve been lifting, I’ve been doing Pilates, yoga, cycling… I think that’s fun to keep it interesting and different, so like trying new things,” she said.
She’s an intuitive eater
Paige can still enjoy your favorite foods in moderation. “Right now, I feel like I am the healthiest and happiest I’ve ever been, and so for me, it’s intuitive eating and not restricting myself… If I want to have something, I’ll have it. Always in moderation,” she said.
