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Kate Hudson Shares Workout Responsible for Those Legs

The actress showed off some seriously impressive strength in a recent Instagram video.

Kate Hudson has been majorly amping up her fitness on social media. Over the past several weeks the actress, entrepreneur and mother of three has been sharing clips from her intense workout sessions. On Monday, she kicked the week off demonstrating how to execute the perfect hip rotation.  Read on to learn about Kate's impressive workout session. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Sexy Celebrity Bikini Photos—With Tips That Work For You!

Hip Rotations are a Big Part of It

"Hip rotations have always been crazy tight for me! I've been doing this move and it's starting to give me more movement! Feels sooooooo good to be able to do this better. Still a way to go," she captioned the video clip. This is a fun move to try at home. You can put a shoe on your foot too. A little bit harder when it's a light shoe! Try it. Let me know if you could figure it out! Don't hurt yourself. Be kind to you[r] body!!!" 


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Last week the athletic 42-year-old gave a demonstration of one of her go-to workouts — the Tracy Anderson Method —showing off just how strong she is and how she keeps her legs perfectly toned. "Happy legs," she captioned the series of workout clips, adding a peach emoji to signify the workout her backside was getting as well. Wearing a pair of ankle weights and using a foldable chair for balance, the actress followed a total body strategy class led by Tracy, currently available via the Tracy Anderson Method Online Studio. 


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Hudson Also Likes the Tracy Anderson Method

The actress is one of several stars who rely on Anderson's dance-inspired workout to stay in shape. "I'd have to say Tracy Anderson Method is always good," the actress once told InStyle. "It always kick-starts me and it's a really great, intense workout, but it's fun. I never get bored doing the Tracy Anderson Method. Body by Simone is sort of an offshoot of that. I like it. I like the in-depthness of Tracy Anderson."

Kate is devoted to fitness, working out nearly every day of the week. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week," she recently told InStyle. "I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

Aside from Anderson, she enjoys taking workout classes on The Mirror, doing Pilates, yoga and rides on her Peloton.  "I do everything. I have to switch it up, I get so bored," she told InStyle. And speaking of fit celebs, don't miss Demi Moore Looking Amazing in Bikini at 58.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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