María Guardiola in Bathing Suit Says it's "Summer Soon"

Maria Guardiola is already in a summer state of mind, judging by her social media posts. The daughter of Pep Guardiola and Cristina Serra shared a picture of herself posing in the sunshine in a tiny white bathing suit. “Summer soon,” she captioned the sultry snap. How does she stay so fit? Read on to see 5 ways Guardiola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee Beverages

Coffee is Guardiola’s beverage of choice, and luckily it just happens to offer significant health benefits. “The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” says Frank Hu, PhD, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”

2. Citizen Of the World

Guardiola enjoys the benefits of being well-traveled. One 2018 study shows the benefits of travel continue long after the trip itself. “This research shows there are many health and wellness benefits during all stages of travel across generations, and seeing those benefits significantly improves their satisfaction with the trip,” says Alison Bryant, AARP Research Senior Vice President. “Any type of travel, whether it’s a weekend getaway or a weeklong trip, can be an effective way to renew and recharge and the benefits far outweigh the short-lived drawbacks.”

3. Always Outdoors

Guardiola is definitely an outdoorsy person, which offers both mental and physical health benefits. “The outdoors offers many opportunities to be physically active,” says the CDC. “Time outdoors may also promote mental health and stress reduction.”

4. Swimming

Guardiola posts several pictures of herself by or in swimming pools. Even if you’re not an avid swimmer, simply being in water is good for you, experts say. “People report enjoying water-based exercise more than exercising on land,” says the CDC. “They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. Wine Lover

Maria Guardiola/Instagram

Guardiola enjoys wine, which experts say should be enjoyed in moderation. “Too much alcohol can have many harmful effects on the body,” says the Mayo Clinic. “But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health.”

María León is a successful actress, known for her work in films like The Sleeping Voice, Brain Drain, and The Japon. León just shared a stunning new set of photos on Instagram. In them, she posed on a balcony in a swimsuit. León’s impressive figure was on display. She captioned the post, “Music is beautiful also for its pauses and silences... 🤍 🌊 🎶 See you soon.” How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

León is an avid dancer. She even competed on and won a season of Mira Quien Baila. León shared a bunch of dance and rehearsal photos and videos on Instagram from the season. In this photo set, she and her partner danced a Charleston, captioning it, “I have so much love for this dance and all it means.”

2. She Pole Dances

León doesn’t just ballroom dance. She also likes to pole dance. León posts a lot of videos on Instagram of herself pole dancing. She shared this video of herself doing this for a shoot, captioning it, “This team is amazing @lafemme.mag.mx ...Thanks for capturing aerial shots. 🤍 🤍🏽 ‘I can if I want, I'm not going to give up, I’m…’”

3. She Works With A Trainer

León, like many, works with trainers to help her stay in shape. She shared this set of photos on Instagram of herself doing a session at the gym with a trainer. León captioned the post, “Today @coachino.madrizaasiatica #madrizaasiatica Trained with the best #parejadegym @lamamacuerva 😍🫶🏽 Double fire Wednesday.”

4. She Works Hard

León doesn’t make excuses when it comes to working out, and she makes sure to work hard. She opened up about this in the caption of this workout video she posted on Instagram. “There are no secrets. Failure and attempt are the basis of 'I can now' .💪🏽Throw many stones into the river, one will make you ducklings.”

5. She Gets Some Vitamin D

"The sun’s ultraviolet radiation (UV) is the main cause of skin cancer and the best natural source of vitamin D. There is a balance between the risk of skin cancer from too much sun exposure and maintaining adequate vitamin D levels," says Better Health. "Vitamin D levels change naturally with the seasons. The amount of UV exposure you need depends on the time of year, UV levels, your skin type and existing vitamin D levels."

China Suarez has become a top model in recent years. She was recently one of the featured models for H&M. She also has a large presence on Instagram. Suarez just shared a stunning new photo this week. In it, she posed on her bed in a tan bathing suit. Suarez’s incredible abs were on display. How does she stay so fit? Read on to see 5 ways China Suarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakeboards

Suarez spends a lot of time in the water. She likes to do different aquatic activities to stay in shape. One thing she likes to do is wakeboard. Suarez shared this video on Instagram of herself wakeboarding in the river. She captioned it, “Learning.”

2. She Bikes

Suarez likes to go biking as a way of staying in shape. She shared this photo of herself riding on a lawn on Instagram. Suarez captioned it, “Carmelo/Uruguay 2018.” The Cleveland Clinic states that biking has a lot of benefits. “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

3. She Gets Outside With Her Dogs

Suarez spends a lot of time outside. Sometimes, she has companions with her. Suarez has two dogs, and she likes to do activities with them. She posted these photos of herself enjoying time in the sun with her dogs on Instagram. Suarez captioned it, “Getting a lil vitamin D.”

4. She Swims

Suarez loves to swim as a way of keeping herself in shape. She shares a lot of photos on Instagram of herself going for a dip in the water. In the first video of this post, Suarez and her family enjoy a pool day. She also posted this photo of herself going for a dip at the beach of the Balearic Islands.

5. She Takes Care Of Her Skin

Suarez has amazing skin. She makes sure to take care of it. One thing she does to do this is use facial masks. Suarez shared this photo on Instagram of herself doing a facial mask at home. She captioned it, “Do not disturb.” Face masks are an easy way of making sure your skin gets what it needs.

María Pombo is one of the most successful influencers right now. She has a large following on social media, particularly Instagram. Pombo just shared a new video on her account this week. In it, she wore a maroon bathing suit under a pair of white pants and a white cover up and a gold necklace. She captioned the post, “GRWM for a non-alcoholic margarita while sunbathing.” How does she stay so fit? Read on to see 5 ways María Pombo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Pombo loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself at the beach and in the pool. Pombo posted this video of herself walking out of the ocean after a swim, captioning it with a shell and a wave emoji. In this set of photos from Formentera, Pombo is seen in the ocean and in the pool. She captioned the post, “Amazing feelings from yesterday.”

2. She Loves Watermelon

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Pombo makes sure to eat fruit. One thing she enjoys is watermelon. In the first photo in her Instagram post from Formentera, Pombo is seen eating a plate of watermelon slices. Watermelon has a lot of benefits. According to The Mayo Clinic, “Watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

3. She Burns Fat

Borja B. Hojas/Getty Images

After having her first child, Pombo dropped a lot of weight. Several people asked her how she was able to do so. Pombo revealed her approach on her Instagram story. She says that her main goal is burning fat. "I notice a change in my body and more after this year of recovery. I feel that little by little I am creating more muscle and eliminating fat.”

4. She Works With A Personal Trainer

Carlos Alvarez/Getty Images

Pombo shares a lot of workouts on her Instagram story. One of her secrets is working with personal trainer, Crys Diaz, and she posts a lot of their sessions. In one of her stories, Pombo is seen doing crunches with a medicine ball. In another, she is seen doing a plank and using a Pilates reformer. Working with a personal trainer ensures that you are doing exercises correctly, and can also be a source of motivation.

5. She Gets Her Vitamin D

Get at least 10 minutes of sun each day. “Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin,” says one study.

Maria Guardiola is having some trouble choosing between swimsuits, and is reaching out to her many fans for some help. The daughter of Pep Guardiola and Cristina Serra shared pictures of herself posing on a lounger in identical one-piece bathing suits—one orange, one yellow. The 22-year-old decided to crowdsource some opinions on which looked best. “Yellow or orange? 🍋🍊,” she captioned the post. “On you? BOTH 😍,” a fan commented. How does she make those swimsuits look as if they were made for her? Here are 5 ways Guardiola stays so fit.

1. She’s a Tea Drinker

Guardiola enjoys green tea when she’s out and about on-the-go. Green tea is an especially beneficial choice thanks to the high amount of health-supporting polyphenols it contains. “Polyphenols are the chemicals in the tea plant that protect it from disease and bacterial invasion,” says M. Elizabeth Swenor, DO. “When we drink the tea, those chemicals work the same way in us, feeding the healthy bacteria in our gut and starving the unhealthy bacteria that’s associated with chronic diseases.”

2. Green Juice

Guardiola loves freshly-made green juice. While it’s much better health-wise to eat whole foods, making green juice at home is preferable to store-bought juices. Experts recommend blending over juicing to retain more of the fiber in the fruit and vegetables. “Consider blending instead of juicing,” says Katherine Zeratsky, RD, LD. “Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full.”

3. Mermaid Time

Guardiola loves swimming and being near the water. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast tells NBC News. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

4. Wine Lover

Guardiola’s drink of choice is wine, especially when she’s in Italy. “Any links between red wine and fewer heart attacks aren't completely understood,” say the experts at the Mayo Clinic. “But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the ‘good’ cholesterol) and protect against cholesterol buildup.”

5. Travel Benefits

Being the daughter of a soccer team manager means Guardiola has always had the privilege of traveling to new places and experiencing new cultures. “Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations,” says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. “There’s ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness.”