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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE Icon Trish Stratus Shares Swimsuit Photo "Ready for the Next Round"

Here are her lifestyle habits.

FACT CHECKED BY Alberto Plaza
WrestleMania 39
Unique Nicole/Getty Images
FACT CHECKED BY Alberto Plaza

Trish Stratus is “ready to rumble” – in her swimsuit. In a new social media post the WWE icon shows off her amazing body in a bathing suit while posing in a bathing suit. “Tanned and toned 💪🏼 Ready for the Next Round @cangottalent … let’s go,” she captioned the Instagram snap, adding “We back,” and driving her followers wild. “Breaking the internet Mrs Stratus,” commented one. “Sexiest woman on the planet,” added another. How does the fighter maintain her impressive physique? Celebwell rounded up her top health habits.


1. Organic, Unprocessed Foods

Trish detailed her diet to Real Style. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!),” she said. “Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

2. Hard Work

Trish works hard for her body. “I built my body the same way I built the women’s division - with hard work, persistence and strength. If only you knew the strength we needed to draw on back then. It’s what built the unbreakable mould,” she explained to her followers in an Instagram post.

3. Stratusphere Living Cleanse

WrestleMania 39

Trish loves doing cleanses – but not the liquid kind. On her website she shared details about her Stratusphere Living Cleanse, which help “give your guts a break,” and “clean out your system.” The cleanse takes 48-72 hours and involves eating only fresh, natural, whole foods. “For 2 days when you make your food choices, just think is this food in it's natural form - in other words, you should be able to recognize all the ingredients on the label,” she says. “As this is a cleanse, you will be having mostly shakes, salads, nuts, seeds, fruits and vegetables – all foods that your body can easily process.”

4. Yoga

When she retired from the ring in 2006, Trish continued to study yoga and went on to get her certification in the Ashtanga discipline. “In 2008, I opened my own studio (Stratusphere) so I could provide a platform for people to find some balance in their life. I found that if I disconnected for even an hour a day — the way yoga allows me to — I can approach anything head on. I wanted to be able to let people discover that,” she told Chatelaine. “Yoga and wrestling are obviously very different, but having both in my life offered a sort of yin and yang effect. One practice helped me appreciate the other; yoga allowed me to be a better wrestler and a better performer. Believe me, my body definitely appreciated my yoga class after coming off the road from a wrestling tour.”

5. Nutrition Journal

Trish also recommends keeping a nutrition journal. “It’s a great way to help you realize what’s working in your diet and it keeps you accountable. It’s the one tool that I always recommend to people who are looking to start making changes in their eating habits. I’ve used one consistently for more than 10 years, starting back in my fitness days. Recording everything will give you the best chance to get fit and eat more nuTRISHionally — pun intended!” she says.

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Tiffany.Stratton
Tiffany Stratton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wrestling champion Tiffany Stratton is embracing her blonde bombshell image with the help of fellow fighter Nikkita Lyons. Stratton, 24, shared pictures of herself and Lyons posing in bikinis that emphasized their toned athletic figures, against a background of blue skies and greenery. “Paint the town blonde 💣,” Stratton captioned the sultry post. “Blondes do it best!” Lyons commented. How does the athlete stay fighting fit? Here are 5 ways she takes care of her health.


1. Trained By the Best

Wrestling legend Greg Gagne trained Stratton and says she was impressive right from the start. "She was a handful,” Gagne says. “A friend of mine asked me, I wasn't doing anything, 'Would you train this girl? She wants to be a professional wrestler.' She had a great background, she [had] five years with the U.S. gymnastics team, and she won first place. And then she went into bodybuilding, first place, set a record in her weight lifting class, and she wanted to wrestle."

2. Inspired By Shawn Johnson

XVI Pan American Games - Day 13Dennis Grombkowski/Getty Images

Stratton has a background in gymnastics, and says she was inspired by Olympic gymnast Shawn Johnson. “When Shawn Johnson came in, it turned everybody’s heads because, like I said, she was very dominant. She was strong,” she says. “She did all these really cool, powerful skills. Then when the United States went to the Olympics, she actually helped the team be super dominant compared to all the other countries. I think that was the moment where I fell in love with her.”

3. Heavy Metal Lover

Stratton uses music to help push her to work out harder. “I listen to heavy metal when I work out,” she says. “Like, I listen to screamo music, like Disturbed. I listen to Shinedown. I listen to, what’s another one, Three Days Grace. I’m into all that screamo music when I work out. When I workout I want to work out hard and that music gets there.”

4. Confidence Is Key

Stratton says her skills have grown with her confidence, making her a fighter to be reckoned with. “My confidence has changed a lot,” she says. “I definitely feel like I found who I am in life, but [also] in the ring. I’ve really found who I am in the ring, and I think that’s a big factor that people don’t realize is just figuring out who you are in the ring and what drives you and what motivates you. I’ve really honed in on my craft and I think that has been the biggest game changer for me is just figuring out who I am in this industry.”

5. SmackDown Fan

Stratton was a big fan of wrestling before she ever decided to take it up as a career. “I was a gymnast up until I was 19 or 20 years old,” she says. “I kind of saw wrestling on TV. I always knew about it; my brother and my dad would always watch it growing up. I never really got into it until later on. I was still a gymnast and I saw SmackDown on my TV one day flipping through the channels with my family. And I saw it and was immediately like, ‘wow that’s so cool, I feel that’s a lot of the things that I can do.’ I saw Charlotte Flair doing her corkscrew moonsault out of the ring. I saw that and was like, ‘that is so cool, I can totally do that, I do that on the trampoline like every day.'”

Mandy.Rose.Main
Mandy Rose/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE star Mandy Rose (real name Amanda Rose Saccomanno) trains like an athlete—and knows when it’s time to relax and recover. Rose, 33, is enjoying a summer vacation on a luxurious yacht, soaking up the sunshine in a pink bikini that perfectly shows off her incredibly strong physique. “Yacht tings 😎🛥️,” she captioned a social media post highlighting her trip. So how exactly does she get those muscles? Here are 5 ways Rose stays fit and ready to fight.


1. Fitness Model

Rose started her career as a fitness model, so being in front of the camera doesn’t faze her. “When I was crowned the 2014 WBFF Bikini World Champion, that helped in getting some attention,” she says. “I had a small supplement sponsorship and a decent social media following, which I ran all myself. It was soon after that I received a call from a WWE recruiter, who asked if I would be interested in trying out for their reality show, Tough Enough. At that moment, I knew I could become a WWE superstar.”

2. Trained By the Best

Rose credits WWE Performance Center Assistant Head Coach Sara Amato with training her to be a superstar. “She’s always been amazing and she really ‘gets’ me when it comes to the ring work,” she says. “In fact, Sara’s the one who taught me that bicycle knee — my finisher. She just had this vision. She came up to me and she said, ‘You know, I feel like you could throw a really good bicycle knee.’ And this was like years ago during my first run in NXT. And I remember saying, 'Oh, you think so?' So I practiced it and I just started nailing it. Sara was like, 'Yup, I knew it.' She just knows my natural style and skill set and what I’d be good at and what I wouldn’t be good at."

3. Ready For the Next Challenge

Rose makes sure to rest between matches—but never quite switches off. “You know, it’s a little bit of both,” she says. “I love to celebrate and give myself a little pat on the back and think about what my next challenge is going to be. Obviously, relaxing and taking care of your body is really important — and training the way I do, I always need to relax and recover. But at the end of the day, I have a target on my back and I know that there will be another woman waiting to step up.”

4. Varied Interests

Rose considers herself a Renaissance woman when it comes to her interests and passions. “I am not only an athlete and sports entertainer, but also have a huge passion for fitness, beauty and fashion, so I am open to many different types of brands,” she says. “When it comes to brands approaching me, I just need them to be very specific, to the point of what they want and need from me. I also look for brands I can have a long-relationship with rather than taking short-term contracts.”

5. Skincare Line

Rose always looks flawless in the ring thanks to her own skincare line. “I honestly didn’t have a great routine until Amarose,” she says. “I was just always trying different things. My mom would bring home so many samples of stuff, I would always try different products. I feel like that was just me experimenting at a young age. Since I developed Amarose I've really focused on such a strict routine and regimen for a few years now, and I’ve noticed such a difference in my skin because of that consistency and using the same products that I know work for me.”

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George Pimentel/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Trish Stratus, the pro wrestling legend, is celebrating the warmer weather in Toronto. Stratus has broken out her bathing suit, and made sure to get some photos for Instagram. In it, she wore a black number and a black sun hat with gold rope. She captioned the post, “It’s hot. Record setting temps here today. 35C/95F. Stay cool Toronto, stay cool.” How does she stay so fit? Read on to see 5 ways Trish Stratus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Yoga

Stratus loves yoga as a way to stay in shape. She even has her own yoga workout. When Best Health asked her what her favorite workout is, Stratus answered, “My Stratusphere Yoga workout. It’s strength training incorporated into a yoga flow. You get the best of both worlds.” "I believe if everyone practiced the techniques of yoga, we would have a preventive aid to a lot of our problems," says Sat Bir Khalsa, PhD, a neuroscientist and professor of medicine at Harvard Medical School at Brigham and Women's Hospital to the APA. "There would likely be less obesity and Type-II diabetes, and people would be less aggressive, more content and more integrated."

2. She Eats Healthy

Dave Thomas And The Second City Present "Take Off, EH!" An All-Star Benefit For Jake Thomas And Spinal Cord Injury OntarioGeorge Pimentel/Getty Images

Being a professional athlete, Stratus has to have a healthy diet. She broke down what she eats in an interview with Real Style. She says that she usually eats organic food. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!).”

3. She Loves Working Out In New Places

In her Best Health interview, Stratus was asked about her favorite ways to workout. One thing she was asked was if she likes to workout outside or inside. Stratus answered that she likes both, since it leads to more variety for her fitness routine. “New surroundings mean new workout challenges,” she explained.

4. She Has Cheat Days Once In A While

Pepperoni,Pizza,Slice,On,Plate,On,Light,Gray,Background.,TraditionalShutterstock

While Stratus eats healthy, she also isn’t afraid to indulge. She tells Real Style that she will have a cheat day once in a while, since she usually eats pretty healthy. “Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

5. She’s Committed

Cirque du Soleil Toronto Presents "KURIOS" VIP Premiere NightIsaiah Trickey/FilmMagic

Stratus has a high level of commitment to her fitness. She tells 411mania.com about her fitness process. “It’s amazing what you can do with diet and exercise and commitment and dedication. That’s what I did. I ate, slept and trained for three months, while bartending, working a day job.”

Tiffany.Stratton
Tiffany Stratton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.


1. Crossfit and Bodybuilding

Stratton has always been athletic and strong. “I used to be a bodybuilder,” she told TV Insider. “I did one show and won the entire thing. I used to do CrossFit. I feel like people are surprised at that. They look at me and think pretty blonde. I was an elite gymnast. I was on the national team. I just think people look at me and forgot what I did before coming into wrestling… I definitely feel like I have a chip on my shoulder. I feel people look at me and see just another blonde that looks pretty. I always deliver in the ring. I take wrestling very seriously. I take these premium live events very seriously.”

2. Sculpting Her Physique

Stratton got into bodybuilding after seeing photos of herself and being unhappy with her appearance. “I was kind of chubby in all honesty if I look back at my photos,” she said on the Out of Character with Ryan Satin podcast. “So I got into bodybuilding. That is exactly what I wanted. I wanted to be able to form my muscles to how I wanted them to look. That's why I got into bodybuilding and I went through a whole prep, a bodybuilding prep and that was life changing. I'm so glad I did that before I came to the WWE, because now I know how to get in shape for a big pay-per-view or just in general bodybuilding definitely taught me that and the discipline for dieting and stuff is on another level.”

3. Wonder Woman Dreams

Stratton has big dreams of becoming an action hero. “I would love to go into acting,” she told TV Insider. “My dream role would be some cool action superhero girl that does cool flips. That’s my dream role. Like a Wonder Woman. I’m a big fan of her. I was dressed as her for Halloween one year.”

4. Inspired By Charlotte Flair

Stratton was inspired by Charlotte Flair to go into wrestling. “I would say I was flipping through the channels. I came across a random Friday Night Smackdown and I saw Charlotte Flair,” she said on the Out of Character with Ryan Satin podcast. “I saw that she was blonde, she was buff, she could flip, she could talk some [trash], and I was like, that is literally everything that I can do."

5. Private Life

Stratton keeps strict boundaries between her personal and private life. “I still try to keep my private life private,” she told TV Insider. “But I’ve always behaved like a champion, even before I became a champion. I know how to act in public. It wasn’t like I had to change how I acted within the public eye. I was always very put together and never got drunk at a club and was acting crazy. So I’ve been able to avoid that.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”