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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bush in Bathing Suit Shares "Last Time I Used My Passport"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
RachelBush1
Rachel Bush/Instagram
FACT CHECKED BY Alberto Plaza

Rachel Bush is up for the latest social media challenge – in her swimsuit! The model wife of Buffalo Bills star Jordan Poyer shows off her famous body (and booty!) in one of her latest Instagram Stories, joining in on the “Last time you used your passport” challenge. She shared a photo of herself in a swimsuit top while vacationing in Barcelona. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Ignores Trolls

Rachel tries not to listen to haters, sharing “the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues,” she wrote in a post. “I’m me, I’m blessed, I’m happy and I’m going to get back on track! No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

2. She Rides Horses

The American Heart Association explains that riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

3. She Snowboards

“Do you ski or snowboard? I started skiing as a kid, got bored so I learned how to board,” she captioned a photo while on a snowboarding trip to Aspen.

4. She Hikes

Rachel also enjoys hiking, “one of the best ways to get exercise,” according to the National Parks Service. “No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

5. She Hopes to Inspire Others

BushRachel Bush/Instagram

“My goal is to inspire and empower as many people as I can. I aspire to live a healthy and fun filled life others can look up to,” Bush writes on her website, devoted to helping other people get into shape. “I aspire to live a healthy and fun filled life others can look up to. With hard work and dedication you can achieve anything! Starting from a young age I was set on making a name for myself. Now I am blessed with an amazing life full of endless opportunities and beautiful family. On my website you will be able to follow my journey as well as purchase my products.” She even sells her own booty bands.

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RachelBush1
Rachel Bush/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bush is up for the latest social media challenge – in her swimsuit! The model wife of Buffalo Bills star Jordan Poyer shows off her famous body (and booty!) in one of her latest Instagram Stories, joining in on the “Last time you used your passport” challenge. She shared a photo of herself in a swimsuit top while vacationing in Barcelona. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Ignores Trolls

Rachel tries not to listen to haters, sharing “the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues,” she wrote in a post. “I’m me, I’m blessed, I’m happy and I’m going to get back on track! No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

2. She Rides Horses

The American Heart Association explains that riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

3. She Snowboards

“Do you ski or snowboard? I started skiing as a kid, got bored so I learned how to board,” she captioned a photo while on a snowboarding trip to Aspen.

4. She Hikes

Rachel also enjoys hiking, “one of the best ways to get exercise,” according to the National Parks Service. “No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

5. She Hopes to Inspire Others

BushRachel Bush/Instagram

“My goal is to inspire and empower as many people as I can. I aspire to live a healthy and fun filled life others can look up to,” Bush writes on her website, devoted to helping other people get into shape. “I aspire to live a healthy and fun filled life others can look up to. With hard work and dedication you can achieve anything! Starting from a young age I was set on making a name for myself. Now I am blessed with an amazing life full of endless opportunities and beautiful family. On my website you will be able to follow my journey as well as purchase my products.” She even sells her own booty bands.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

The pop culture icon posed on an inflatable unicorn.

US-ENTERTAINMENT-MUSIC-MTV-AWARD
Angela Weiss/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Scuba Dives

One of the things Hilton did on her honeymoon was learn how to scuba dive. She shared this series of photos on Instagram of her taking a scuba lesson in the clear blue water.

2. She Swims

Hilton and her husband, Carter Reum, enjoyed swimming on their honeymoon. Hilton posted a series of photos of the two of them in the water, and captioned it, “Swimming in the South Pacific oceans with my love.”

3. She’s Charitable

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton has dedicated a lot of her time to helping charities and causes. In addition to raising awareness about correctional facilities, and working with her family’s foundation, she also volunteers at the Los Angeles Children’s Hospital. She tells Yahoo! Life, “I just really enjoy spending time with the children and working with them, and I think they do incredible work.”

4. She Takes Care Of Her Skin

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Beauty and skin care is extremely important to Hilton, and she even has her own line of skin products. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Has Her Unique Ways Of Working Out

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Hilton is open about the fact that her busy schedule doesn’t give her much time to workout, so she has to find alternative forms of exercise. Hilton says to Vogue, “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

"Modern Love" Season 2 Premiere
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Driver recently took a break from filming to go on a “Winter boat/surftrip with women who are excellent.” She captioned one bathing suit photo: “I swear we surfed. But nobody had a GoPro or a water-casing for their phone. Best trip. Good women. God, the water was warm 💙 gracias Madre and thanks for the pic Cam BARBIE FEET DRIVER! POP YOUR ... HIP! @camrich11 @minniemortimer @jamiesk @theseea,” she wrote. Read on to see 5 ways Minnie Driver, 51, stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Outdoors

It’s no surprise Driver looked so happy outdoors. “I love being outside,” said the About a Boy actress in an interview with Everyday Health. “That’s where I’m happiest – out hiking around with my kid or with friends, and as an allergy sufferer it gets pretty tough to do that when the weather gets nice.” Claritin has helped.

2. Here's Her Take on Makeup

“If it was just me and my everyday life and I wasn’t being stalked by the paparazzi every now and again, I would wear no makeup and my hair would be up,” she told Everyday Health. “But because they’re around, I always have a base and mascara on, so my skin will always look even and my eyes won’t look like coal in the snow.”

3. She Has Woken Up Like This

'Dune' Special Screening & Cocktail Hosted By Cary Joji FukunagaDave Benett/Getty Images for Warner Brothers

“I stick my head under a freezing cold faucet!” she told Everyday Health. “Then I apply moisturizer, let it sink in while I get dressed, and then go do my makeup.”

4. Here are Her Thoughts on Aging

"Modern Love" Season 2 PremiereArturo Holmes/WireImage

“Sick of this ‘50 is the new...’” she Tweeted shortly after J. Lo’s Super Bowl appearance in 2020. “50 has always been 50. Women were previously just expected to shrivel and accept their husk. I suppose it must be terrifying to a lot men if we actually burned brighter, hotter, more ambitious and emancipated from shame, the older we got. #50” She added: “I didn’t realise that in just being myself and being unafraid to say that to the world: ‘I’m a woman, I’m 50 years old, and I’m here and I’m not going anywhere,’ was going to mean so much to so many people.”

5. Her Weight Goes Up and Down, Like All of Us

"Cinderella" UK Partner Event - PhotocallKarwai Tang/WireImage

“I promise I’m ok,” the actress exclaimed once on social media, after fans worried she was too thin. “I know I’m thin at the moment , but I’m genuinely not unhealthy. Thank you for you kind concern x”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”