Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon in Beachwear Says “Goodnight World!”

Here’s how the actress stays healthy.

Leah Groth
By Leah GrothFeb 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
Premiere Of Illumination's "Sing 2" - Arrivals
Matt Winkelmeyer/Getty Images
Leah Groth
By Leah GrothFeb 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
Celeb News

Reese Witherspoon is taking time to enjoy the sunset. The Academy Award winning actress is currently on vacation, and took time from her day to enjoy the natural wonders of life. “Goodnight World!,” she captioned a photo of herself in beachwear, wading in the ocean in front of a beautiful sky. How does the actress keep herself in such great shape, both mentally and physically? Read on for 8 ways Reese Witherspoon stays happy and healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Self Confidence Is Key

During an interview for the December 2021 issue of InStyle, Reese emphasized the importance of self-confidence. “I've said this to Oprah before, but LeBron James doesn't go, ‘I'm kinda sorta good at basketball.’ He's like, ‘I'm the best there ever was.’ So, yes, I do think I'm very good at what I do. I've been doing it for 30 years. I know what I'm doing. Give me the ball.”

2. She Embraces Her Body

Premiere Of Illumination's "Sing 2" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Reese maintains that the secret to looking good is self-love. “In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” she explained.

3. She Drinks Water in the AM

Water,From,Jug,Pouring,Into,Glass,On,Wooden,Table,OutdoorsShutterstock

During a recent Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote.

4. She Gets Vitamin D

Reese is all about getting in her Vitamin D. “Get 10 mins of outdoor light,” she stated in the Instagram Reel, mentioning that Andrew Huberman, PhD, “recommends morning light.” Unlike many other vitamins, D is not regularly found in food. The National Institutes of Health reveals that it is “produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.”

5. She Prioritizes Sleep

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Reese makes sure to get plenty of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Doesn’t Crash Diet

Apple TV+'s "The Morning Show" Photo CallAxelle/Bauer-Griffin/FilmMagic

Reese eats healthy, but you won’t find her on any fad diets. "I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

7. She Trains Six Days a Week

Reese told Us Weekly that exercise is a big part of her life. "I work out all the time anyway just to stay healthy,” she said. According to her trainer, Michael George, she does cardio for 30 minutes six times per week, he told Shape. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

8. She Gets in Lots of Greens

"I just have a green juice and a coffee in the morning," Reese told Radio Times. One of her favorite drinks is nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

reese witherspoonnews

More For You

Celeb News

Reese Witherspoon in Beachwear Says “Goodnight World!”

Here’s how the actress stays healthy.

Premiere Of Illumination's "Sing 2" - Arrivals
Matt Winkelmeyer/Getty Images
Leah Groth
By Leah GrothFeb 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is taking time to enjoy the sunset. The Academy Award winning actress is currently on vacation, and took time from her day to enjoy the natural wonders of life. “Goodnight World!,” she captioned a photo of herself in beachwear, wading in the ocean in front of a beautiful sky. How does the actress keep herself in such great shape, both mentally and physically? Read on for 8 ways Reese Witherspoon stays happy and healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Self Confidence Is Key

During an interview for the December 2021 issue of InStyle, Reese emphasized the importance of self-confidence. “I've said this to Oprah before, but LeBron James doesn't go, ‘I'm kinda sorta good at basketball.’ He's like, ‘I'm the best there ever was.’ So, yes, I do think I'm very good at what I do. I've been doing it for 30 years. I know what I'm doing. Give me the ball.”

2. She Embraces Her Body

Premiere Of Illumination's "Sing 2" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Reese maintains that the secret to looking good is self-love. “In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” she explained.

3. She Drinks Water in the AM

Water,From,Jug,Pouring,Into,Glass,On,Wooden,Table,OutdoorsShutterstock

During a recent Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote.

4. She Gets Vitamin D

Reese is all about getting in her Vitamin D. “Get 10 mins of outdoor light,” she stated in the Instagram Reel, mentioning that Andrew Huberman, PhD, “recommends morning light.” Unlike many other vitamins, D is not regularly found in food. The National Institutes of Health reveals that it is “produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.”

5. She Prioritizes Sleep

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Reese makes sure to get plenty of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Doesn’t Crash Diet

Apple TV+'s "The Morning Show" Photo CallAxelle/Bauer-Griffin/FilmMagic

Reese eats healthy, but you won’t find her on any fad diets. "I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

7. She Trains Six Days a Week

Reese told Us Weekly that exercise is a big part of her life. "I work out all the time anyway just to stay healthy,” she said. According to her trainer, Michael George, she does cardio for 30 minutes six times per week, he told Shape. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

8. She Gets in Lots of Greens

"I just have a green juice and a coffee in the morning," Reese told Radio Times. One of her favorite drinks is nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

Celeb News

15 Amazing Bodies of Reese Witherspoon and Friends

They stay well and here's how.

New,York,,Ny,-,July,11,,2022:,Reese,Witherspoon,Wearing
Shutterstock
Anna Bechtel
By Anna BechtelNov 12, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here we delve into the fitness and skincare secrets of some of Hollywood's most beloved stars. From Reese Witherspoon's balanced approach to wellness to Jennifer Aniston's skincare favorites, Jennifer Garner's Neutrogena regimen, and Kerry Washington's love for Pilates, these celebrities share their tips for staying in shape and looking fabulous. Zoe Kravitz opens up about her journey to self-acceptance, while Mindy Kaling discusses her newfound confidence. Kate Hudson's trainer spills the beans on her workout routine, and Nicole Kidman shares her ever-changing skincare routine.

1. Reese Witherspoon

Los,Angeles,,Ca.,November,29,,2022:,Reese,Witherspoon,At,TheShutterstock

Reese Witherspoon shared her wellness secrets in an interview with Harper’s Bazaar. “I do think it all goes together—you know, getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it. One day a week, I get my cheat day, where I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

2. Jennifer Aniston

Los,Angeles,,Usa.,June,11,,2019:,Jennifer,Aniston,At,TheShutterstock

Witherspoon has worked with Jennifer Aniston on both Friends and The Morning Show. Aniston talked about her skincare secrets in an interview with Byrdie. “Shani Darden is a facialist here, and I love her,” she revealed. “Her retinol is so good, and her serums are fantastic… She has a great lab that she works with, and the packaging is beautiful.”

3. Jennifer Garner

Los,Angeles,-,Apr,13:,Jennifer,Garner,Arrives,For,Apple+Shutterstock

Jennifer Garner is one of Witherspoon’s best friends. Garner is a spokeswoman for Neutrogena, and shared some of her favorite skincare products and secrets with Shape Magazine. "I love the Retinol Pro+ Power Serum," she says. "This bad boy is no joke. I'll start with serum and sometimes while I have the serum on, that's when I'll floss and brush to give it a minute to absorb."

4. Kerry Washington

Los,Angeles,,Ca.,March,02,,2023:,Kerry,Washington,At,TheShutterstock

Witherspoon and Kerry Washington starred on the 2020 miniseries, Little Fires Everywhere. Washington talked about her fitness secrets in an interview with SELF. She says that she loves to do Pilates and works with a trainer. "With Pilates, I get to bring my true self. I cry, I laugh. I think, What do I need today?"

5. Zoe Kravitz

Los,Angeles,-,Nov,15:,Zoe,Kravitz,Arrives,For,TheShutterstock

Witherspoon worked with Zoe Kravitz on Big Little Lies, and the two developed a close friendship. In an interview with Glamour, Kravitz talked about her struggles with eating disorders, and how she managed to work through them. "Everyone has their own journey,” she says. “I've struggled myself with, you know, eating disorders, and pressure to look a certain way. And, you know, I've found a really wonderful balance in terms of, you know, putting my mental health and my body first, and I can't perform if I don't have fuel and if I don't feel well.”

6. Mindy Kaling

Los,Angeles,-,Feb,25:,Mindy,Kaling,Arrives,For,ProducersShutterstock

Witherspoon and Mindy Kaling worked on the 2018 film A Wrinkle In Time together. In an interview with People, Kaling revealed that she has found self-acceptance. "I'm feeling really confident in my body these days, which is not something that I've been able to say for my whole life, unfortunately," she says. "I feel great. I know people are really interested in my body and the changes in my body, and I think it's flattering and sometimes it's just a little much, so I don't try to tune it in too much. The truth is that I spend so much time and energy trying to be healthy."

7. Kate Hudson

Los,Angeles,-,Jan,14:,Kate,Hudson,Arrives,For,TheShutterstock

Witherspoon has known Kate Hudson for over 20 years. She works with trainer, Brian Nguyen, to help her stay in shape. Nguyen talked about Hudson’s workout routine to Shape Magazine. "We live and die by the basics," he says. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls — we are doing the strength work that athletes do."

8. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies is Witherspoon’s co-star in The Morning Show. The actress shared some of her favorite workouts in an interview with TODAY. “I like being alone with no to one hear me. I run or bike or go on the elliptical. I breathe into my body. I do a mixture of yoga and pilates. I love to stretch.”

9. Nicole Kidman

Los,Angeles,-,Apr,18:,Nicole,Kidman,Arrives,For,ìtheShutterstock

Witherspoon and Nicole Kidman worked together on Big Little Lies. Kidman has amazing skin, and shared her secrets with Forbes. "I wouldn’t say I have a typical skincare routine as my routine definitely changes based on where I am (Nashville vs Sydney), what I’m doing (i.e; on-set or on vacation) and the weather. Over the years, I’ve added more oils and serums to my routine but my constant is a simple cleanser. And I'm always wearing sunscreen.”

10. Laura Dern

Laura,Dern,At,The,90th,Annual,Academy,Awards,Held,AtShutterstock

Witherspoon and Laura Dern have been best friends for years. They even worked on Big Little Lies together. In an interview with Shape, Dern talked about her skincare routine. She revealed she made some changes after playing a character that didn’t wear makeup. “I don't do anything to my skin but apply healthy products and get facials, and after six months of using this oil, I thought, 'Wow, there's something to this.'"

11. Oprah Winfrey

London,,United,Kingdom,-,March,13,,2018:,Oprah,Winfrey,AttendsShutterstock

Witherspoon worked with Oprah Winfrey on the 2018 film, A Wrinkle In Time. They have also been seen spending time together. Winfrey likes to walk to stay in shape. She shared this video on Instagram of herself going for a walk. Winfrey captioned the post, “Love y’all @essencefest, but y’all can keep your heat! Back to walkin’ off some of that gumbo.”

12. Eva Longoria

Los,Angeles,-,Sep,24:,Eva,Longoria,Arrives,For,TheShutterstock

Witherspoon and Longoria are close friends. Longoria is an avid chef, and tells Women’s Health that she likes to use natural foods. “I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months. It gave me such an appreciation for where food comes from: It comes from the ground.”

13. Salma Hayek

Salma,Hayek,At,The,Lacma,Art+film,Gala,Presented,By,GucciShutterstock

Salma Hayek is close friends with Witherspoon. She revealed in an interview with People that she does restorative yoga exercises throughout her day. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she said. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

14. Kate Winslet

London,,United,Kingdom,-,May,14,,2023:,Kate,Winslet,AttendsShutterstock

Kate Winslet is close friends with Witherspoon. She talked about her diet in an interview with MindFood.com. “Lots of green juicing. Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

15. Natalie Portman

Los,Angeles,-,Jun,23:,Natalie,Portman,Arrives,For,TheShutterstock

Natalie Portman is friends with Witherspoon, and the two have been photographed at events together. To prep for her role in Thor: Love & Thunder, Portman worked with Naomi Pendergast. "It wasn't just about having big muscles,” Pendergast told Shape Magazine. “Her role involved learning various stunts that required her to have a strong core and an agile ability to land well. I was definitely surprised at how intense the physical side of the role was.”

Celeb News

Reese Witherspoon Flashes Legs at the InStyle Awards

Reese, Cindy, Nicole, and more!

GettyImages-1353553856-crop
Frazer Harrison/Getty Images
Anna Bechtel
By Anna BechtelNov 21, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

InStyle magazine hosted their annual InStyle awards last week at the famous Los Angeles Getty Center. A lot of celebrities—from Reese Witherspoon to Kate Hudson—attended the event, and made sure to look their best, and showed off their incredible figures. Read on to see 8 celebs and all the ways they stayed in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Reese Witherspoon

6th Annual InStyle Awards - ArrivalsFrazer Harrison/Getty Images

Reese Witherspoon stayed true to her classic simple style by wearing a black dress and keeping her blonde hair down and straight. When it comes to working out, Witherspoon tells POPSugar.com that she has a lot of favorite classes and exercises, and that she loves to work out with her friends. “I’m like 'Ok girls! What are we doing today?' Often, it's Body by Simone. It incorporates dance, strength training, and stretching, and it’s all in an hour, which is perfectly doable for me. I do that a couple times a week. I also run, I Spin, I do yoga."

2. Miranda Kerr

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Model Miranda Kerr wore a short black patterned dress with a white blazer draped over her shoulders. While Kerr is no longer modeling for Victoria’s Secret, she does still try to eat healthy and maintain her model body. Kerr told Your Fitness, "I always try to carry healthy snacks with me that are easily transportable, like fresh fruit, nuts and seeds.”

3. Kate Hudson

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kate Hudson posed in a gorgeous, long-sleeved, gold gown, and attended the event with her good friend, fashion designer Michael Kors. Hudson is known for her fitness and healthy lifestyle. She even founded the activewear brand, Fabletics. One of Hudson’s health secrets? Drinking celery juice in the mornings. “If anybody does celery juice on an empty stomach they know why,” she tells Harper’s Bazaar. “Cause it’s a joyous morning activity.”

4. Nicole Kidman

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nicole Kidman opted for a pop of color at this event. The actress wore a tight purple sleeveless dress and a black jacket over it, keeping her hair in a high bun. When it comes to her diet, Kidman says that she‘s not super restrictive. “I’m actually not all that strict with my diet,” she tells theLos Angeles Times. “I pretty much eat anything, but all in moderation.”

5. Cindy Crawford

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cindy Crawford attended the event alongside her model daughter, Kaia Gerber. And the legendary supermodel stunned in a multicolored, sparkly, dress, proving that she hasn’t aged since the beginning of her career. One of her secrets? Doing a lot of different forms of cardio. Crawford told The Cut, "Sometimes the cardio is jumping on a trampoline, using a treadmill or elliptical, or running. We have stairs going down to the beach from our house. I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic."

6. Zoe Kravitz

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Zoe Kravitz posed for photos with InStyle honoree, Nina Park. Kravitz stunned in a pink shimmery, draped dress, staying true to her unique style. When it comes to her diet, Kravitz says that she’s mostly vegan and plant-based, but that she will eat meat occasionally. However, Kravitz says that she only eats ethically sourced meat. She tells Harper’s Bazaar that she tries "to be conscious about where it's coming from. But I stick to mostly vegan health food just because it's how I grew up.”

7. Phoebe Dynevor

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

The Bridgerton star opted for a light grey, short, ruffled dress, that perfectly complimented her skin and hair. Dyvenor revealed to Harper’s Bazaar that she struggles with anxiety, and that it got worse after the COVID pandemic hit, and after she booked Bridgerton. However, she has found ways to manage her mental health. "Decaf coffee! And I meditate, I have a therapist, I walk every day. There are things I do to ground myself, because it's quite hectic at the moment."

8. Lucy Hale

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Actress and singer Lucy Hale wore a bright green dress to the event, and showed off her incredible figure. When Hale shared her lifestyle routine with People, she revealed that she is a pescatarian, and that she hates using the word “diet.” She says, “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

Celeb News

Chrissie Swan in Bathing Suit Says Hi From "Bali"

Here’s how she stays fit.

GettyImages-1403811249-crop
Sam Tabone/WireImage
Anna Bechtel
By Anna BechtelSep 30, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV personality Chrissie Swan is on vacation in beautiful Bali. She just shared a new photo on Instagram. In it, Swan sat in a chair by the pool. She wore a black one piece, sunglasses, and straw hat. She captioned the photo, “Having a truly terrible time in Bali. Send help.” How does she stay so fit? Read on to see 5 ways Chrissie Swan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Quiet About Her Secrets

Swan is pretty tight-lipped about what she likes to eat each day, and some of her exercises. She revealed why to The Australian Woman’s Weekly. “I’m not going to talk about the size of my a*se. I’m not going to tell you what I eat in a day. Because I’ve read those stories and they make me feel bad about myself.”

2. She Walks

Swan loves to go walking as a way to stay in shape. She posts photos on social media of herself going on walks. She tells Australian Woman’s Weekly that she picked this up during the pandemic. “We couldn’t go out to dinner, we couldn’t go to a friend’s house, they couldn’t come to us, we couldn’t go outside five kilometres. All we could do was walk, and so that’s what I did.”

3. She’s Improving Her Sleep

Swan revealed some of the new habits she is trying to improve upon in this Instagram post. She revealed one of the things she is trying to do is improve her sleep. She writes that she is using a tool to help her get more sleep. “Getting better sleep is actually quite the commitment - and I was surprised at how dedicated I had to be once I decided that enough was enough. I have found over the last few months that prioritising my sleep has made me much happier, more capable and more productive during the day. Always a good thing!”

4. She Stopped Drinking Alcohol

2022 TV Week Logie AwardsSam Tabone/WireImage

Swan revealed in the same Instagram post that she has given up alcohol. She says that it is for her mental wellbeing. “I stopped drinking booze of any kind,” she says. “(Alcohol is diabolical for sleep and anxiety too).”

5. She Winds Down At Night

Swan revealed in her Instagram post that she likes to wind down after a certain time at night. “I log off from the day at 8pm (it has to be this early because I’m up at 4am) and follow a little ritual of hot shower, lavender oil and a book to wind down. Sometimes if I’m exhausted I go even earlier. I *try* and stay off screens in the evening (fail most times!)”

Celeb News

Reese Witherspoon in Bathing Suit is a “Ray of Sunshine”

Here’s how she stays in shape.

Premiere Of Illumination's "Sing 2" - Arrivals
Matt Winkelmeyer/Getty Images
Jess Kelly
By Jess KellyMar 23, 2022
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is back in a bathing suit in Legally Blonde—and Kerry Washington is crashing the party! In honor of Reese’s 46th birthday yesterday, Washington spliced herself in a swimsuit into swimsuit footage from the iconic movie. “Deleted scenes from #LittleFiresEverywhere 🔥😱😳,” she captioned it. “JK!!!!! 😂 Just me channeling my inner Elle Woods in honor of the birthday girl and the biggest ray of sunshine @reesewitherspoon. I love you to the moon and back RW!!!! 💖✨💖✨💖” “This just made my whole entire day,” Witherspoon responded when sharing the clip herself. “I love you Kerry Washington.” How does Reese stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Daily Walks

Reese prioritizes daily walks for a little exercise. It’s inexpensive, gives her fresh air, and helps her with her physical and mental health. According to thechalkboardmag.com, she even started a run club, admittedly more of a walking club, to keep her focused. "Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn," says the Mayo Clinic.

2. She Spends Time in Nature

Taking things a step further, Reese will often set out into the woods to go on a more intense hike when she wants to challenge herself. The different terrain can be beneficial for various muscles in your body. It’s something you can do alone to clear your mind or with some friends to catch up and socialize.

3. She Stretches and Foam Rolls

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Witherspoon does a series of floor stretches with her foam roller to make sure that her muscles are kept in tip top shape. There are a lot of benefits to foam rolling, essentially giving yourself a deep tissue massage, working out the muscles. Try a foam roller on yoru upper back, says the Mayo Clinic:

"1. Lie on your back and place a foam roller underneath your mid-back. 2. Lift your hips off the oor and place your hands behind your ears to open your chest. 3. Slowly push through your heels to move yourself back and forth from your mid-back to the top of your shoulder blades. 4. Keep your spine and head aligned in a neutral position. 5. When you nd a sore spot, stop and hold the position for at least 30 seconds until you can feel the muscle relax."

4. She Connects With Her Fans For Support

Premiere Of Illumination's "Sing 2" - ArrivalsMatt Winkelmeyer/Getty Images

Just like any normal person, Reese can use support sometimes. She even started a workout challenge on the treadmill to avoid running otuside in the cold where she did a series of intervals. Usually focusing on a book club with her fans, back in December she encouraged them to set monthly activity goals with her.

5. She Still Has Fun

2021 InStyle Awards At The Getty CenterRandy Shropshire/Getty Images

Reese seems to have a really good surrounding support system of friends and family and she loves hosting pool parties and get togethers. At those parties, she’ll sometimes relax a little with some of her favorite southern foods. That could include fried chicken, fried okra, squash casserole, and more. She doesn’t deprive herself, but loves to include veggies. Everything in moderation, if she indulges one day she also really loves green smoothies and veggie packed meals. It’s about balance.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.