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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon in Beachwear Says “Goodnight World!”

Here’s how the actress stays healthy.

Leah Groth
By Leah GrothFeb 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
Premiere Of Illumination's "Sing 2" - Arrivals
Matt Winkelmeyer/Getty Images
Leah Groth
By Leah GrothFeb 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
Celeb News

Reese Witherspoon is taking time to enjoy the sunset. The Academy Award winning actress is currently on vacation, and took time from her day to enjoy the natural wonders of life. “Goodnight World!,” she captioned a photo of herself in beachwear, wading in the ocean in front of a beautiful sky. How does the actress keep herself in such great shape, both mentally and physically? Read on for 8 ways Reese Witherspoon stays happy and healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Self Confidence Is Key

During an interview for the December 2021 issue of InStyle, Reese emphasized the importance of self-confidence. “I've said this to Oprah before, but LeBron James doesn't go, ‘I'm kinda sorta good at basketball.’ He's like, ‘I'm the best there ever was.’ So, yes, I do think I'm very good at what I do. I've been doing it for 30 years. I know what I'm doing. Give me the ball.”

2. She Embraces Her Body

Premiere Of Illumination's "Sing 2" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Reese maintains that the secret to looking good is self-love. “In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” she explained.

3. She Drinks Water in the AM

Water,From,Jug,Pouring,Into,Glass,On,Wooden,Table,OutdoorsShutterstock

During a recent Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote.

4. She Gets Vitamin D

Reese is all about getting in her Vitamin D. “Get 10 mins of outdoor light,” she stated in the Instagram Reel, mentioning that Andrew Huberman, PhD, “recommends morning light.” Unlike many other vitamins, D is not regularly found in food. The National Institutes of Health reveals that it is “produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.”

5. She Prioritizes Sleep

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Reese makes sure to get plenty of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Doesn’t Crash Diet

Apple TV+'s "The Morning Show" Photo CallAxelle/Bauer-Griffin/FilmMagic

Reese eats healthy, but you won’t find her on any fad diets. "I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

7. She Trains Six Days a Week

Reese told Us Weekly that exercise is a big part of her life. "I work out all the time anyway just to stay healthy,” she said. According to her trainer, Michael George, she does cardio for 30 minutes six times per week, he told Shape. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

8. She Gets in Lots of Greens

"I just have a green juice and a coffee in the morning," Reese told Radio Times. One of her favorite drinks is nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

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Reese Witherspoon in Beachwear Says “Goodnight World!”

Here’s how the actress stays healthy.

Premiere Of Illumination's "Sing 2" - Arrivals
Matt Winkelmeyer/Getty Images
Leah Groth
By Leah GrothFeb 07, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is taking time to enjoy the sunset. The Academy Award winning actress is currently on vacation, and took time from her day to enjoy the natural wonders of life. “Goodnight World!,” she captioned a photo of herself in beachwear, wading in the ocean in front of a beautiful sky. How does the actress keep herself in such great shape, both mentally and physically? Read on for 8 ways Reese Witherspoon stays happy and healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Self Confidence Is Key

During an interview for the December 2021 issue of InStyle, Reese emphasized the importance of self-confidence. “I've said this to Oprah before, but LeBron James doesn't go, ‘I'm kinda sorta good at basketball.’ He's like, ‘I'm the best there ever was.’ So, yes, I do think I'm very good at what I do. I've been doing it for 30 years. I know what I'm doing. Give me the ball.”

2. She Embraces Her Body

Premiere Of Illumination's "Sing 2" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Reese maintains that the secret to looking good is self-love. “In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” she explained.

3. She Drinks Water in the AM

Water,From,Jug,Pouring,Into,Glass,On,Wooden,Table,OutdoorsShutterstock

During a recent Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote.

4. She Gets Vitamin D

Reese is all about getting in her Vitamin D. “Get 10 mins of outdoor light,” she stated in the Instagram Reel, mentioning that Andrew Huberman, PhD, “recommends morning light.” Unlike many other vitamins, D is not regularly found in food. The National Institutes of Health reveals that it is “produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.”

5. She Prioritizes Sleep

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Reese makes sure to get plenty of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Doesn’t Crash Diet

Apple TV+'s "The Morning Show" Photo CallAxelle/Bauer-Griffin/FilmMagic

Reese eats healthy, but you won’t find her on any fad diets. "I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

7. She Trains Six Days a Week

Reese told Us Weekly that exercise is a big part of her life. "I work out all the time anyway just to stay healthy,” she said. According to her trainer, Michael George, she does cardio for 30 minutes six times per week, he told Shape. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

8. She Gets in Lots of Greens

"I just have a green juice and a coffee in the morning," Reese told Radio Times. One of her favorite drinks is nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

Celeb News

15 Amazing Bodies of Reese Witherspoon and Friends

They stay well and here's how.

New,York,,Ny,-,July,11,,2022:,Reese,Witherspoon,Wearing
Shutterstock
Anna Bechtel
By Anna BechtelNov 12, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here we delve into the fitness and skincare secrets of some of Hollywood's most beloved stars. From Reese Witherspoon's balanced approach to wellness to Jennifer Aniston's skincare favorites, Jennifer Garner's Neutrogena regimen, and Kerry Washington's love for Pilates, these celebrities share their tips for staying in shape and looking fabulous. Zoe Kravitz opens up about her journey to self-acceptance, while Mindy Kaling discusses her newfound confidence. Kate Hudson's trainer spills the beans on her workout routine, and Nicole Kidman shares her ever-changing skincare routine.

1. Reese Witherspoon

Los,Angeles,,Ca.,November,29,,2022:,Reese,Witherspoon,At,TheShutterstock

Reese Witherspoon shared her wellness secrets in an interview with Harper’s Bazaar. “I do think it all goes together—you know, getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it. One day a week, I get my cheat day, where I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

2. Jennifer Aniston

Los,Angeles,,Usa.,June,11,,2019:,Jennifer,Aniston,At,TheShutterstock

Witherspoon has worked with Jennifer Aniston on both Friends and The Morning Show. Aniston talked about her skincare secrets in an interview with Byrdie. “Shani Darden is a facialist here, and I love her,” she revealed. “Her retinol is so good, and her serums are fantastic… She has a great lab that she works with, and the packaging is beautiful.”

3. Jennifer Garner

Los,Angeles,-,Apr,13:,Jennifer,Garner,Arrives,For,Apple+Shutterstock

Jennifer Garner is one of Witherspoon’s best friends. Garner is a spokeswoman for Neutrogena, and shared some of her favorite skincare products and secrets with Shape Magazine. "I love the Retinol Pro+ Power Serum," she says. "This bad boy is no joke. I'll start with serum and sometimes while I have the serum on, that's when I'll floss and brush to give it a minute to absorb."

4. Kerry Washington

Los,Angeles,,Ca.,March,02,,2023:,Kerry,Washington,At,TheShutterstock

Witherspoon and Kerry Washington starred on the 2020 miniseries, Little Fires Everywhere. Washington talked about her fitness secrets in an interview with SELF. She says that she loves to do Pilates and works with a trainer. "With Pilates, I get to bring my true self. I cry, I laugh. I think, What do I need today?"

5. Zoe Kravitz

Los,Angeles,-,Nov,15:,Zoe,Kravitz,Arrives,For,TheShutterstock

Witherspoon worked with Zoe Kravitz on Big Little Lies, and the two developed a close friendship. In an interview with Glamour, Kravitz talked about her struggles with eating disorders, and how she managed to work through them. "Everyone has their own journey,” she says. “I've struggled myself with, you know, eating disorders, and pressure to look a certain way. And, you know, I've found a really wonderful balance in terms of, you know, putting my mental health and my body first, and I can't perform if I don't have fuel and if I don't feel well.”

6. Mindy Kaling

Los,Angeles,-,Feb,25:,Mindy,Kaling,Arrives,For,ProducersShutterstock

Witherspoon and Mindy Kaling worked on the 2018 film A Wrinkle In Time together. In an interview with People, Kaling revealed that she has found self-acceptance. "I'm feeling really confident in my body these days, which is not something that I've been able to say for my whole life, unfortunately," she says. "I feel great. I know people are really interested in my body and the changes in my body, and I think it's flattering and sometimes it's just a little much, so I don't try to tune it in too much. The truth is that I spend so much time and energy trying to be healthy."

7. Kate Hudson

Los,Angeles,-,Jan,14:,Kate,Hudson,Arrives,For,TheShutterstock

Witherspoon has known Kate Hudson for over 20 years. She works with trainer, Brian Nguyen, to help her stay in shape. Nguyen talked about Hudson’s workout routine to Shape Magazine. "We live and die by the basics," he says. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls — we are doing the strength work that athletes do."

8. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies is Witherspoon’s co-star in The Morning Show. The actress shared some of her favorite workouts in an interview with TODAY. “I like being alone with no to one hear me. I run or bike or go on the elliptical. I breathe into my body. I do a mixture of yoga and pilates. I love to stretch.”

9. Nicole Kidman

Los,Angeles,-,Apr,18:,Nicole,Kidman,Arrives,For,ìtheShutterstock

Witherspoon and Nicole Kidman worked together on Big Little Lies. Kidman has amazing skin, and shared her secrets with Forbes. "I wouldn’t say I have a typical skincare routine as my routine definitely changes based on where I am (Nashville vs Sydney), what I’m doing (i.e; on-set or on vacation) and the weather. Over the years, I’ve added more oils and serums to my routine but my constant is a simple cleanser. And I'm always wearing sunscreen.”

10. Laura Dern

Laura,Dern,At,The,90th,Annual,Academy,Awards,Held,AtShutterstock

Witherspoon and Laura Dern have been best friends for years. They even worked on Big Little Lies together. In an interview with Shape, Dern talked about her skincare routine. She revealed she made some changes after playing a character that didn’t wear makeup. “I don't do anything to my skin but apply healthy products and get facials, and after six months of using this oil, I thought, 'Wow, there's something to this.'"

11. Oprah Winfrey

London,,United,Kingdom,-,March,13,,2018:,Oprah,Winfrey,AttendsShutterstock

Witherspoon worked with Oprah Winfrey on the 2018 film, A Wrinkle In Time. They have also been seen spending time together. Winfrey likes to walk to stay in shape. She shared this video on Instagram of herself going for a walk. Winfrey captioned the post, “Love y’all @essencefest, but y’all can keep your heat! Back to walkin’ off some of that gumbo.”

12. Eva Longoria

Los,Angeles,-,Sep,24:,Eva,Longoria,Arrives,For,TheShutterstock

Witherspoon and Longoria are close friends. Longoria is an avid chef, and tells Women’s Health that she likes to use natural foods. “I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months. It gave me such an appreciation for where food comes from: It comes from the ground.”

13. Salma Hayek

Salma,Hayek,At,The,Lacma,Art+film,Gala,Presented,By,GucciShutterstock

Salma Hayek is close friends with Witherspoon. She revealed in an interview with People that she does restorative yoga exercises throughout her day. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she said. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

14. Kate Winslet

London,,United,Kingdom,-,May,14,,2023:,Kate,Winslet,AttendsShutterstock

Kate Winslet is close friends with Witherspoon. She talked about her diet in an interview with MindFood.com. “Lots of green juicing. Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

15. Natalie Portman

Los,Angeles,-,Jun,23:,Natalie,Portman,Arrives,For,TheShutterstock

Natalie Portman is friends with Witherspoon, and the two have been photographed at events together. To prep for her role in Thor: Love & Thunder, Portman worked with Naomi Pendergast. "It wasn't just about having big muscles,” Pendergast told Shape Magazine. “Her role involved learning various stunts that required her to have a strong core and an agile ability to land well. I was definitely surprised at how intense the physical side of the role was.”

Celeb News

Reese Witherspoon Flashes Legs at the InStyle Awards

Reese, Cindy, Nicole, and more!

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Frazer Harrison/Getty Images
Anna Bechtel
By Anna BechtelNov 21, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

InStyle magazine hosted their annual InStyle awards last week at the famous Los Angeles Getty Center. A lot of celebrities—from Reese Witherspoon to Kate Hudson—attended the event, and made sure to look their best, and showed off their incredible figures. Read on to see 8 celebs and all the ways they stayed in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Reese Witherspoon

6th Annual InStyle Awards - ArrivalsFrazer Harrison/Getty Images

Reese Witherspoon stayed true to her classic simple style by wearing a black dress and keeping her blonde hair down and straight. When it comes to working out, Witherspoon tells POPSugar.com that she has a lot of favorite classes and exercises, and that she loves to work out with her friends. “I’m like 'Ok girls! What are we doing today?' Often, it's Body by Simone. It incorporates dance, strength training, and stretching, and it’s all in an hour, which is perfectly doable for me. I do that a couple times a week. I also run, I Spin, I do yoga."

2. Miranda Kerr

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Model Miranda Kerr wore a short black patterned dress with a white blazer draped over her shoulders. While Kerr is no longer modeling for Victoria’s Secret, she does still try to eat healthy and maintain her model body. Kerr told Your Fitness, "I always try to carry healthy snacks with me that are easily transportable, like fresh fruit, nuts and seeds.”

3. Kate Hudson

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kate Hudson posed in a gorgeous, long-sleeved, gold gown, and attended the event with her good friend, fashion designer Michael Kors. Hudson is known for her fitness and healthy lifestyle. She even founded the activewear brand, Fabletics. One of Hudson’s health secrets? Drinking celery juice in the mornings. “If anybody does celery juice on an empty stomach they know why,” she tells Harper’s Bazaar. “Cause it’s a joyous morning activity.”

4. Nicole Kidman

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nicole Kidman opted for a pop of color at this event. The actress wore a tight purple sleeveless dress and a black jacket over it, keeping her hair in a high bun. When it comes to her diet, Kidman says that she‘s not super restrictive. “I’m actually not all that strict with my diet,” she tells theLos Angeles Times. “I pretty much eat anything, but all in moderation.”

5. Cindy Crawford

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cindy Crawford attended the event alongside her model daughter, Kaia Gerber. And the legendary supermodel stunned in a multicolored, sparkly, dress, proving that she hasn’t aged since the beginning of her career. One of her secrets? Doing a lot of different forms of cardio. Crawford told The Cut, "Sometimes the cardio is jumping on a trampoline, using a treadmill or elliptical, or running. We have stairs going down to the beach from our house. I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic."

6. Zoe Kravitz

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Zoe Kravitz posed for photos with InStyle honoree, Nina Park. Kravitz stunned in a pink shimmery, draped dress, staying true to her unique style. When it comes to her diet, Kravitz says that she’s mostly vegan and plant-based, but that she will eat meat occasionally. However, Kravitz says that she only eats ethically sourced meat. She tells Harper’s Bazaar that she tries "to be conscious about where it's coming from. But I stick to mostly vegan health food just because it's how I grew up.”

7. Phoebe Dynevor

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

The Bridgerton star opted for a light grey, short, ruffled dress, that perfectly complimented her skin and hair. Dyvenor revealed to Harper’s Bazaar that she struggles with anxiety, and that it got worse after the COVID pandemic hit, and after she booked Bridgerton. However, she has found ways to manage her mental health. "Decaf coffee! And I meditate, I have a therapist, I walk every day. There are things I do to ground myself, because it's quite hectic at the moment."

8. Lucy Hale

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Actress and singer Lucy Hale wore a bright green dress to the event, and showed off her incredible figure. When Hale shared her lifestyle routine with People, she revealed that she is a pescatarian, and that she hates using the word “diet.” She says, “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

Celeb News

Chrissie Swan in Bathing Suit Says Hi From "Bali"

Here’s how she stays fit.

GettyImages-1403811249-crop
Sam Tabone/WireImage
Anna Bechtel
By Anna BechtelSep 30, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV personality Chrissie Swan is on vacation in beautiful Bali. She just shared a new photo on Instagram. In it, Swan sat in a chair by the pool. She wore a black one piece, sunglasses, and straw hat. She captioned the photo, “Having a truly terrible time in Bali. Send help.” How does she stay so fit? Read on to see 5 ways Chrissie Swan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Quiet About Her Secrets

Swan is pretty tight-lipped about what she likes to eat each day, and some of her exercises. She revealed why to The Australian Woman’s Weekly. “I’m not going to talk about the size of my a*se. I’m not going to tell you what I eat in a day. Because I’ve read those stories and they make me feel bad about myself.”

2. She Walks

Swan loves to go walking as a way to stay in shape. She posts photos on social media of herself going on walks. She tells Australian Woman’s Weekly that she picked this up during the pandemic. “We couldn’t go out to dinner, we couldn’t go to a friend’s house, they couldn’t come to us, we couldn’t go outside five kilometres. All we could do was walk, and so that’s what I did.”

3. She’s Improving Her Sleep

Swan revealed some of the new habits she is trying to improve upon in this Instagram post. She revealed one of the things she is trying to do is improve her sleep. She writes that she is using a tool to help her get more sleep. “Getting better sleep is actually quite the commitment - and I was surprised at how dedicated I had to be once I decided that enough was enough. I have found over the last few months that prioritising my sleep has made me much happier, more capable and more productive during the day. Always a good thing!”

4. She Stopped Drinking Alcohol

2022 TV Week Logie AwardsSam Tabone/WireImage

Swan revealed in the same Instagram post that she has given up alcohol. She says that it is for her mental wellbeing. “I stopped drinking booze of any kind,” she says. “(Alcohol is diabolical for sleep and anxiety too).”

5. She Winds Down At Night

Swan revealed in her Instagram post that she likes to wind down after a certain time at night. “I log off from the day at 8pm (it has to be this early because I’m up at 4am) and follow a little ritual of hot shower, lavender oil and a book to wind down. Sometimes if I’m exhausted I go even earlier. I *try* and stay off screens in the evening (fail most times!)”

Celeb News

Reese Witherspoon in Bathing Suit is a “Ray of Sunshine”

Here’s how she stays in shape.

Premiere Of Illumination's "Sing 2" - Arrivals
Matt Winkelmeyer/Getty Images
Jess Kelly
By Jess KellyMar 23, 2022
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is back in a bathing suit in Legally Blonde—and Kerry Washington is crashing the party! In honor of Reese’s 46th birthday yesterday, Washington spliced herself in a swimsuit into swimsuit footage from the iconic movie. “Deleted scenes from #LittleFiresEverywhere 🔥😱😳,” she captioned it. “JK!!!!! 😂 Just me channeling my inner Elle Woods in honor of the birthday girl and the biggest ray of sunshine @reesewitherspoon. I love you to the moon and back RW!!!! 💖✨💖✨💖” “This just made my whole entire day,” Witherspoon responded when sharing the clip herself. “I love you Kerry Washington.” How does Reese stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Daily Walks

Reese prioritizes daily walks for a little exercise. It’s inexpensive, gives her fresh air, and helps her with her physical and mental health. According to thechalkboardmag.com, she even started a run club, admittedly more of a walking club, to keep her focused. "Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn," says the Mayo Clinic.

2. She Spends Time in Nature

Taking things a step further, Reese will often set out into the woods to go on a more intense hike when she wants to challenge herself. The different terrain can be beneficial for various muscles in your body. It’s something you can do alone to clear your mind or with some friends to catch up and socialize.

3. She Stretches and Foam Rolls

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Witherspoon does a series of floor stretches with her foam roller to make sure that her muscles are kept in tip top shape. There are a lot of benefits to foam rolling, essentially giving yourself a deep tissue massage, working out the muscles. Try a foam roller on yoru upper back, says the Mayo Clinic:

"1. Lie on your back and place a foam roller underneath your mid-back. 2. Lift your hips off the oor and place your hands behind your ears to open your chest. 3. Slowly push through your heels to move yourself back and forth from your mid-back to the top of your shoulder blades. 4. Keep your spine and head aligned in a neutral position. 5. When you nd a sore spot, stop and hold the position for at least 30 seconds until you can feel the muscle relax."

4. She Connects With Her Fans For Support

Premiere Of Illumination's "Sing 2" - ArrivalsMatt Winkelmeyer/Getty Images

Just like any normal person, Reese can use support sometimes. She even started a workout challenge on the treadmill to avoid running otuside in the cold where she did a series of intervals. Usually focusing on a book club with her fans, back in December she encouraged them to set monthly activity goals with her.

5. She Still Has Fun

2021 InStyle Awards At The Getty CenterRandy Shropshire/Getty Images

Reese seems to have a really good surrounding support system of friends and family and she loves hosting pool parties and get togethers. At those parties, she’ll sometimes relax a little with some of her favorite southern foods. That could include fried chicken, fried okra, squash casserole, and more. She doesn’t deprive herself, but loves to include veggies. Everything in moderation, if she indulges one day she also really loves green smoothies and veggie packed meals. It’s about balance.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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