Naomi Neo in Two-Piece Workout Gear Asks "What's Your Love Language?"

Naomi Watts recently enjoyed a trip to Palm Beach. She went there to celebrate a friend’s birthday. Watts shared some highlights from the trip on Instagram. In them, she and her friends are seen by the pool and at the beach. She made sure to break out her swimsuits for the trip. Watts captioned the post, “We snuggled in matching pj's, drank poolside cocktails, peed our pants laughing, but most importantly we made forever memories in Pink Paradise.” How does she stay so fit? Read on to see 5 ways Naomi Watts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Skincare

Watts has amazing skin, and she makes sure to take care of it. She shared some of her favorite tips and products with WhoWhatWear. She says that she likes to switch up her skincare routine. “I change it up, and that’s one of the perks I get from working with Onda Beauty. Since the products we carry at Onda don't have any chemicals, I can easily shift from one to another, but I do have very reactive and sensitive skin. I’ll know right away if something isn’t going to work for me.”

2. She Double Cleanses

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Watts tells WhoWhatWear that she likes to double cleanse her face. “If I’ve worn makeup that day, at nighttime I always do a deep double cleanse,” she explains. “I’ll start with an oil cleanse and then I’ll do a foam or milk cleanse. De Mamiel’s Pure Calm Cleansing Dew ($98) is a great oil cleanser, and I love Tammy Fender’s Cleansing Milk ($55).”

3. She Embrace Her Life

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Watts tells WhoWhatWear that she makes sure to embrace everything that comes her way. “I just think you have to embrace the aging process. There are going to be good days, and there are going to be bad days. You just have to know that it’s a constant wave we need to ride and navigate. And hey, if you feel shitty about yourself once in a while, that’s normal and par for the course. But there are also going to be times when you feel good and like you’re managing it okay. Yes, I sometimes wish I didn’t have these lines around my mouth or chin, but my mind feels so much sturdier than it did in my 20s.”

4. She Loves Fitness Classes

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Watts likes to go to fitness classes to stay in shape. She shared a favorite with WhoWhatWear. “I've always loved Taryn Toomey’s classes. It’s a movement class, but I find it’s very much about the mind and spirit as well. It just flows in such an incredible way, and I'm usually able to take something away from the experience that’s pretty uplifting. Or it helps me feel what I need to feel at that given time.”

5. She Does Low-Impact Workouts

Watts shared some of her favorite workouts with Harper’s Bazaar. She says that she does a lot of low-impact exercises. "I try to work out as often as I can, but I'm not fanatical about fitness. My back carries most of my tension and if I'm stressed I can't do high-impact exercise, so yoga and Pilates tend to work better for me. Meditation and yoga help me to balance the stress and slow down.”

Nia Jax is a superstar wrestler for the WWE. She recently shared a new reel on Instagram. In it, Jax modeled some new clothes. She wore workout gear and a black tank top and pants. She captioned the reel, “It’s a vibe @FashionNovaCurve. Vital Goddess Active Long Sleeve Infinity. Monte Blanc Sweatsuit. No Jealousy Pant Set.” How does she stay so fit? Read on to see 5 ways Nia Jax stays in shape and the photos that prove they work.

1. She Works Out With Others

Jax likes to train with other people. And sometimes they are her fellow wrestlers. She talked about this to Bill Apter. "I am training. I'll train over at D-Von Dudley's ring. He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo).”

2. She Does Pilates

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In her Bill Apter interview, Jax shared one of her go-to workouts. “I've kind of started being obsessed with Pilates." The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.

3. She Plays Pickleball

Jax is a big fan of playing pickleball to keep herself in shape. She shared this video on Instagram of herself playing pickleball with some friends. She captioned the video, “Pickleball stereotypes #iykyk #pickleballislife #pickleball Having too much fun with @anghaskins @sonja_naomi.”

4. She Wants To Inspire Others

Jax wants to be a positive role model. She tells Refinery29 that this is why she started accepting herself. “Maybe a young girl seeing me and not feeling comfortable in her group can feel like, ‘Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.’”

5. She’s Positive

Jax is all about self-love. She shared how she adopted this attitude with Metro. “Loving yourself and being happy and positive, that’s where true beauty comes from,” Jax explained. “I get styled and have pounds of make-up put on which is cool and all, but if I walk out with a bad attitude and have crappy negative ways, then nobody would think twice about me. I definitely feel that if somebody is struggling with themselves and how they look, they need to really channel the positivity within.”

Naomi Campbell is working out and flaunting her fit figure. In a new social media post, the 1990s supermodel gets her sweat on while vacationing in Dubai, hitting two different workout studios. At 53, Naomi has the body of a woman half her age. How does she manage to look forever young? Celebwell has all the details about her approach to fitness and diet.

1. Yoga

“My Happy Place ! Women Only !!” she captioned a series of snaps taken at The Platform Studios, a women’s-only gym that offers a variety of workouts ranging from pilates and yoga to HIIT. She appears to have taken a yoga class. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. Boxing

In the second post she visits The Kamani Club, also in Dubai, where she throws punches with champ Anthony Joshua. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.” Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

3. Personal Trainer

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"I work out. But not [at] a regular type of gym—no machines. I can't go to a regular gym. That makes me nervous,” Naomi once revealed to E! News. She works out with trainer Joe Holder. "I've never liked working out before I started working out with Joe," she explained in her Youtube series, #BeingNaomi. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning." She even shares videos of their sessions on her IGTV channel.

4. Jump Roping

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Holder told British Vogue that Naomi loves her jump rope. "I like the ones that get my heart rate up, but I understand the importance of the ones that are more slow and burning and conditioning and tightening,” the model said when asked about her favorite types of workouts. Holder maintains that her usual jump rope circuit involves five sets of skipping for 60 seconds.

5. She Also Does Pilates

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Pilates is another of Naomi’s go-to workouts. "Stretching is important," she told Today. “I danced for many years, so Pilates is something that elongates you and keeps you toned." It's also the perfect form of active recovery to help her body bounce back between sweat sessions.

Naomi Watts is diving into the new year! On the first day of 2022, the Aussie actress went for a swim in seemingly chilly water, showing off her incredibly fit figure in a two-piece swimsuit. “Taking the plunge into 2022! (Pls be a kinder one!!)” she captioned a video on Instagram. How does Naomi keep herself in such fantastic physical form? Read on to see 7 ways Naomi Watts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Often Relies On an Anti-Inflammation Diet

Watts revealed to Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset. When on it, she eliminates wheat, sugar, dairy, and alcohol. She also maintains a nearly vegan lifestyle. "To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains. If you need help, a registered dietitian can assist you in creating a vegetarian plan that's right for you," says the Mayo Clinic.

2. She Works Out Three to Five Times a Week

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When Watts wants to get into shape, she works out three to five times per week. She will alternate boutique fitness classes, yoga, and personal-training sessions. "Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences," reports the Mayo Clinic.

3. She Cheats When She Needs to

Watts allows herself to cheat when she needs to. “COVID came, and I was like, ‘Nah, I’m gonna have a glass of wine when I want,’” she told Women’s Health. “I’m stealing the kids’ Oreos. I never stop eating pasta. We’re baking cakes, banana bread—I don’t ever want to see another piece of banana bread after this.” One of the foods she started eating? Bacon. “I was closer to vegan before [this situation],” she admitted.

4. She Loves This Workout

Watts is one of the many stars who sweat by Taryn Toomey’s workout method, The Class. The hour-long workout is a combination of calisthenics and plyometrics guided by self-help messages, which she streams about four times a week.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

5. She Does Strength Training

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Naomi strength trains with Keith Anthony. Her go-to move? Squats. She revealed that pistol and goblet squats (with 25-pound weights) are her favorites, which she does “three sets of 20, until I get to failure.” She also does jackknife crunches with a stability ball.

6. She Exercises for Mental Health

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Naomi focuses on the mental health benefits of exercise.“We’ve been told the endorphins keep you going and are great for anxiety and depression,” she explains. “That all sounded good, but now, we really get to experience that.”

7. She Goes to Therapy and Meditates

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Naomi is also a proponent of cognitive behavioral therapy, which she completed a number of sessions for when preparing for a role in the 2017 miniseries Gypsy. “I found the research very interesting,” she told Women’s Health. “It felt like a practical way of dealing with and managing specific issues within a certain time frame. Being able to improve or change your behavior by breaking patterns makes it tangible and beneficial.” She also uses meditation, specifically transcendental meditation, to help manage anxiety. “I try to keep it consistent. It 100 percent always makes me feel better.”

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body in a sports bra and leggings during a rigorous sweat session. “DO THING’S THAT YOU DON’T WANT TO DO & ACT LIKE YOU LOVE IT!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Works Out “The Arnold Way

Jessica discussed her workout method with Simply Shredded, revealing “The Arnold Way,” is her to-to. “The way my dad taught me, it’s the basics but I’ve done it consistently for 2 years and I’m always progressing. I feel all these fancy ways are too complicated. I like to go in there, lift heavy and isolate each muscle group!” she said. She works out five days a week, taking rest days on Thursday and Saturday.

2. Cardio

When trying to cut down she prefers normal cardio over HIIT, “but for my bikini athletes and weight loss clients I do switch it up to both kinds of cardio as they both do work,” she says. “Cardio varies if I’m in comp prep or not. In prep I do 5 days of 20 minute cardio sessions and off-season I do no cardio at all to make maximum size gains.”

3. Her Three Favorite Exercise

Jessica revealed her three favorite exercises to Simply Shredded.

1. Lunges: “I love lunges because they are the best for keeping those glutes in shape!” she says.
2. Pull Ups: “Because I love to measure my strength that way and it makes me feel very strong when I can pull my own weight multiple times,” she added.
3. Plyometrics: “I love plyos because it’s a great full body workout,” she revealed.

4. What She Eats in a Day

• Meal 1: ½ cup Oats, Fruit & 6 Egg Whites
• Meal 2: 6 oz. Red Meat, 4 oz. Yams, ½ cup of Vegetables
• Meal 3: NLA Her Whey Protein, 1 Banana & 1 scoop of Cashew Butter
• Meal 4: 6 oz. Chicken or Fish, ½ cup of Brown Rice, ½ cup of Vegetables (Asparagus/Broccoli)
• Meal 5: 5 oz. Chicken & 4 oz. Yams
• Meal 6: 6 Egg Whites or NLA Her Whey Protein

5. Sobriety

In a September 15 post Jessica revealed she was 3 months sober. “When I started this journey I never knew it would bring me here 3 months later. So grateful for the strength God has given me everyday on this journey. I often get asked if I will ever drink again and the honest answer is I dont know. I dont plan on it but I take it day by day.🙏🏼I don’t miss the black out nights, hangovers & drama that can come with drinking. I feel so much happier, clear minded and 100% myself sober. Looking forward to this sober journey and all it has to offer!” she wrote.