Emily Atack in Bathing Suit is a "Gorgeous Girl"

Emily Atack, the actress and TV personality from The Inbetweeners and other hits, is on vacation in beautiful Ibiza. She’s naturally going to the location’s many amazing beaches. And she made sure to pack a hot bikini to wear. Atack posted a new vacation photo on Instagram. In it, she posed in a staples red bikini, showing off her body, and added a lobster emoji. "Gorgeous girl," said on commenter. How does she stay so fit? Read on to see 5 ways Emily Atack stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Intermittent Fasts

Atack notably dropped weight over the past couple of years, leaving many wondering what her secrets were. She revealed some of her diet secrets in an interview with Women’s Health. "I do intermittent fasting. I don't have breakfast – I'm not a morning person – and I'll eat my first meal, usually a chicken salad, around midday."

2. She Doesn’t Deny Herself

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When she began trying to be healthier, Atack naturally changed her diet. She tells Women’s Health that she eats pretty healthy. However, she also says that she doesn’t like to deprive herself, and will enjoy a treat once in a while. “If I want dark chocolate, popcorn or my favourite pad thai takeaway, I won't deny myself."

3. She Went Makeup-Free

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In addition to losing weight, Atack revealed that she also worked on building her self-confidence. One thing she did was go out without wearing makeup. “I was nervous about going barefaced,” she told Women’s Health. “But it turned out to be a great opportunity for me not to care about what I looked like.”

4. She Lose a Stone

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When Atack was making changes to her diet, she cut a few things out. She tells Women’s Health that one thing she did was ordering less takeout food. Atack says that this was very effective. “Eating out less over the past year, I’ve inadvertently lost a stone,” she says. When ordering takeout, "Opt for whole-wheat pizza crust. If that’s not an option, choose thin-crust pizza — even though it’s made from refined flour, a thinner crust will lighten the calorie load," says the Cleveland Clinic. "Double veggies in your dish, instead of unhealthy starchy options." Or try: "A bag of plain steamed veggies added to a starchy dish to bulk up the nutrition and increase your fullness."

5. She Believes In Balance

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Atack does eat healthy, and to her, that means having a balanced diet. She tells Hello! Magazine, "I do try and keep quite healthy - because I love alcohol, I have to balance it out a bit! I can't be eating bags of chips if I'm having wine." One quick tip? "Limit added sugars. Naturally occurring sugars, such as those in fruit and milk, are not added sugars. Examples of added sugars include brown sugar, corn sweetener, corn syrup, honey and others. Check nutrition labels. Choose cereals with minimal added sugars. Avoid drinks with added sugars such as soda and sports and energy drinks," says the Mayo Clinic.

Emily Atack is showing off her curves in a gingham swimsuit! The Inbetweeners star flaunts her fabulous figure in an adorable bathing suit via her latest social media post while hanging out on the shoreline. “Just wear the sodding bikini and have a lovely time,” she captioned the Instagram snap. How does the English actress maintain her fit physique? Read on to see 5 ways Emily Atack stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

Emily revealed to HELLO! that hydration is a huge priority for her. "I'm really good with my water now,” she said. “I try and drink two litres of water a day." This translates to about a half-gallon, which is generally recommended by health experts for the average person.

2. She Chooses Booze Over Junk Food

Emily chooses booze over junk. "I do try and keep quite healthy - because I love alcohol, I have to balance it out a bit! I can't be eating bags of chips if I'm having wine," she told Hello, adding that she loves a glass of wine with a meal. "I like white wine, I like red wine, I like rose wine, I like dessert wine, I drink everything! All the wine!"

3. She Does Intermittent Fasting

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Emily does intermittent fasting, eating her first meal around noon. I don’t have breakfast – I’m not a morning person – and I’ll eat my first meal, usually a chicken salad, around midday,' she explains. 'Mid-afternoon, I’ll have a snack, and then another meal early evening, which is normally a pasta-based dish or a HelloFresh delivery if I’m busy. And if I want dark chocolate, popcorn or my favorite pad thai takeaway, I won’t deny myself,” she told Women’s Health.

4. She Indulges on the Weekend

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“Food for me… there is no such thing as a guilty pleasure, it's all just pleasure. It should never be guilty,” Emily explained to Hello about her approach to cheat meals. "In the week, I'll snack on things like cashew nuts and fruit. I'll have a banana. If I'm sitting there and craving something sweet I'll have a bit of dark chocolate, and I always have an emergency tub of ice cream,” she said. "At the weekends I pretty much eat what I want. I save all the naughty stuff like crisps for the weekend.” She added: "I'm in my 30s now. I can't get away with having pizza takeaways three times a week! And I'm certainly not one of those people that runs marathons. I'm not athletic in any way, so I need to keep a good balance."

5. She Exercises and Meditates

As for physical and mental health, Emily gets her workouts in. Not only is she big into boxing, but revealed to Women’s Health that she regularly meditates. “’m quite spiritual. I believe in positive energy and manifestation – that what you put out into the universe, you get back,” she said.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Emily Shak is one of the hottest influencers out there. She’s known for her fashionable Instagram posts and for her beauty videos on YouTube. Shak recently shared a new post to her page this week. In it, she enjoyed a night at a rooftop pool. Shak wore a metallic swimsuit in the photo, her figure on display. How does she stay so fit? Read on to see 5 ways Emily Shak stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

Shak opened up about her career in an interview with ASOS.com. She says that she makes sure to work hard when it comes to her career. “I don’t think people know the amount of work that goes into it. Don’t get me wrong- it’s so worth it. I absolutely love it and I’m so lucky that I get to do something I enjoy every day but it’s a lot more work than people think. I shoot content almost every day and when I have time I also try to reply to people’s Messages, edit videos etc.”

2. She Takes Care Of Her Skin

Shak makes sure to take care of her skin. She shared her secrets in an interview with ASOS.com. “I recently tried the Laura Mercier Body Wash and fell in love with the formula and scent; I’m obsessed with skincare, so I love when I find something new and especially when it smells like a dessert. I’m also loving Bondi Sands Self-Tanning Foam and the Too Faced Gingerbread Extra Spicy Limited Edition Eyeshadow Palette – the colours are dreamy!”

3. She Loves Fruit

Shak shared some of her favorite healthy snacks in an interview with The Fix. “Strawberries and melon if I’m having a healthy moment.” Fruit has a lot of benefits. Harvard Health states, “The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke.”

4. This Is How She Mixes Up Her Style

Shak has amazing style, and she shared her secrets in her ASOS.com interview. "My day-to-night style can be switched up by simply adding some extra accessories, like chunky gold necklaces and rings. For a more elevated evening look, I’ll add a pair of heels and add a clutch bag. I’ll sometimes even throw on heels and a blazer with my joggers.”

5. This Is Her Beauty Tip

Shak shared some of her biggest makeup and beauty tips in her ASOS.com interview. "I get asked a lot about my lipstick choice... I religiously use MAC’s Kinda Sexy Matte Lipstick paired with the brand’s Spice Lip Pencil and a good lip gloss. Once I’ve applied my mascara, without dipping the brush back in the tube, I use the excess to lightly brush over my brows in an upward motion to make them darker and fluffy.”